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Sat 8th Feb 2025 at 10:07am by katypie

Run > General
  • Time
    6:18:55
  • Miles
    23.78
  • Min/mi
    15:56
  • Pacing
    26.7%
  • WAVA
    34.78
  • Stride(cm)
    64
  • Cals
    3106
  • Watts
    204
  • Cadence
    158
  • BPM
    137
  • %MHR
    80
  • B/mi
    2180
  • Asc(m)
    968
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 115/127bpm [1692b/mi] 130cal 191/420W
2) 1mi - 12:16(12:16/mi) 132/151bpm [1620b/mi] 130cal 231/329W
3) 1mi - 12:28(12:28/mi) 141/154bpm [1757b/mi] 134cal 228/369W
4) 1mi - 12:26(12:26/mi) 143/154bpm [1778b/mi] 132cal 223/379W
5) 1mi - 15:20(15:20/mi) 132/156bpm [2023b/mi] 125cal 172/377W
6) 1mi - 18:22(18:22/mi) 142/156bpm [2608b/mi] 164cal 148/455W
7) 1mi - 15:43(15:43/mi) 140/153bpm [2200b/mi] 128cal 161/319W
8) 1mi - 14:31(14:31/mi) 141/156bpm [2048b/mi] 130cal 181/362W
9) 1mi - 12:46(12:46/mi) 139/153bpm [1775b/mi] 122cal 207/348W
10) 1mi - 20:41(20:41/mi) 128/151bpm [2647b/mi] 112cal 108/315W
11) 1mi - 25:20(25:20/mi) 117/145bpm [2964b/mi] 102cal 69/331W
12) 1mi - 19:05(19:05/mi) 124/143bpm [2367b/mi] 117cal 131/332W
13) 1mi - 15:08(15:08/mi) 148/160bpm [2241b/mi] 157cal 200/381W
14) 1mi - 16:02(16:02/mi) 137/165bpm [2196b/mi] 125cal 174/330W
15) 1mi - 12:39(12:39/mi) 152/175bpm [1922b/mi] 123cal 176/361W
16) 1mi - 12:32(12:32/mi) 137/158bpm [1716b/mi] 117cal 201/315W
17) 1mi - 16:52(16:52/mi) 130/149bpm [2193b/mi] 117cal 142/287W
18) 1mi - 17:56(17:56/mi) 144/163bpm [2581b/mi] 150cal 160/380W
19) 1mi - 18:04(18:04/mi) 151/173bpm [2727b/mi] 170cal 135/357W
20) 1mi - 17:41(17:41/mi) 151/181bpm [2671b/mi] 164cal 155/365W
21) 1mi - 15:08(15:08/mi) 140/163bpm [2119b/mi] 121cal 182/371W
22) 1mi - 14:32(14:32/mi) 134/153bpm [1948b/mi] 111cal 172/343W
23) 1mi - 14:44(14:44/mi) 140/157bpm [2062b/mi] 116cal 172/285W
24) 0.78mi - 13:57(17:47/mi) 142/156bpm [2524b/mi] 109cal 157/477W
14:43 12:16 12:28 12:26 15:20 18:22 15:43 14:31 12:46 20:41 25:20 19:05 15:08 16:02 12:39 12:32 16:52 17:56 18:04 17:41 15:08 14:32 14:44 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:43 14:43 14:43 115 85-127 1692 172 82-222 251 46-420 63/57
2.00 27:00 12:17 12:17 132 119-151 1621 180 86-192 256 72-329 40/24
3.00 40:23 13:23 +56 13:23 141 123-154 1888 173 90-246 246 55-369 47/61
4.00 52:50 12:27 12:27 143 120-154 1779 173 82-196 246 54-379 60/66
5.00 1:08:09 15:19 15:19 132 113-156 2022 154 86-200 204 53-377 91/14
6.00 1:26:31 18:22 18:22 142 126-156 2609 145 80-194 202 3-455 31/90
7.00 1:44:08 17:37 +1:54 17:37 140 114-153 2465 156 82-242 185 40-319 56/72
8.00 2:00:54 16:46 +2:14 16:46 141 121-156 2365 163 86-230 212 28-362 30/30
9.00 2:14:19 13:26 +39 13:26 139 117-153 1867 166 90-196 228 55-348 60/60
10.00 2:35:08 20:48 +7 20:48 127 103-151 2642 143 86-234 169 4-315 39/33
11.00 3:00:30 25:22 25:22 117 96-145 2968 137 84-242 149 1-331 50/48
12.00 3:20:20 19:50 +48 19:50 124 101-143 2459 148 96-242 186 6-332 56/36
13.00 3:35:29 15:10 15:10 148 130-160 2244 149 92-214 219 41-381 72/52
14.00 3:51:30 16:01 16:01 137 125-165 2194 137 92-196 199 41-330 73/4
15.00 4:07:07 15:37 +2:58 15:37 152 123-175 2373 165 92-200 187 37-361 11/131
16.00 4:34:31 27:24 +14:51 27:24 137 102-158 3754 172 92-240 223 48-315 27/25
17.00 4:51:24 16:53 16:53 130 115-149 2195 146 94-240 178 41-287 70/71
18.00 5:10:02 18:38 +45 18:38 144 121-163 2684 141 100-196 189 13-380 75/10
19.00 5:28:06 18:03 18:03 151 130-173 2726 154 38-202 176 8-357 25/90
20.00 5:45:47 17:41 17:41 151 123-181 2671 163 94-214 215 36-365 60/54
21.00 6:00:55 15:08 15:08 140 118-163 2119 160 88-214 208 37-371 37/22
22.00 6:15:28 14:33 14:33 134 101-153 1949 167 90-204 189 39-343 33/59
23.00 6:30:12 14:44 14:44 140 103-157 2062 170 80-200 200 10-285 24/23
23.78 6:44:08 13:56 17:48 142 119-156 2527 169 86-236 216 11-477 51/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.3% 19:07
    78 17.9% 28:00
    77 7.2% 21:24
    56 7.5% 17:05
    51 9.3% 16:46
    45 18.0% 29:40

  • Cadence Distribution

    158 avge / 246 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 186 16.8 3:28:57 12:26
    Walk 44.2 117 7 2:58:48 25:39
    Still 4.0 - - 16:16 -
    Pause 0.0 - - 7 -

  • Power Distribution

    204W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 38.88% More
    800m 5:14 10:31 39.48% More
    1km 6:44 10:50 39.93% More
    Mile 11:11 11:11 40.87% More
    5k 38:28 12:23 41.51% More
    5 miles 1:07:38 13:32 38.53% More
    10k 1:29:31 14:24 36.45% More
    10 miles 2:35:08 15:31 34.60% More
    Half 3:37:33 16:36 32.43% More
    20 miles 5:44:03 17:12 31.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 33.49
    5km 44:49 14:26 35.64
    5M 1:13:49 14:46 35.30
    10km 1:32:43 14:55 35.19
    10M 2:32:44 15:16 35.15
    Half 3:22:44 15:29 34.56
    20M 5:16:00 15:48 34.83
    Mara 6:59:28 16:01 34.71
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