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Sat 8th Feb 2025 at 4:05pm by cathrobinson

Walk > General
  • Time
    38:53
  • Miles
    1.62
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    144
  • Cadence
    112
  • BPM
    68
  • %MHR
    37.6
  • B/mi
    1625
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walking with James and Beinn

1) 1mi - 25:48(25:48/mi) 61/87bpm [1574b/mi] 92cal 48/79rpm
2) 0.62mi - 13:05(20:58/mi) 82/98bpm [1720b/mi] 52cal 57/61rpm
25:48 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:08 79 68-87 2222 106 80-158 3/0
0.13 3:11 1:26 22:50 62 53-76 1416 107 102-112 0/4
0.19 4:38 1:27 23:17 65 62-68 1514 107 102-110 3/1
0.25 6:12 1:34 25:03 65 57-74 1629 121 112-140 2/0
0.31 7:38 1:26 22:56 65 60-76 1491 124 116-136 0/7
0.38 11:05 3:27 55:06 60 56-67 3306 113 106-122 0/10
0.44 12:27 1:22 21:54 59 57-60 1292 117 112-120 0/8
0.50 13:53 1:26 22:52 58 55-60 1327 111 106-116 2/2
0.56 15:24 1:31 24:21 58 53-64 1412 109 102-124 2/1
0.63 16:50 1:26 22:59 56 55-57 1287 109 104-116 2/0
0.69 18:15 1:24 22:27 57 55-60 1280 110 106-114 5/0
0.75 19:44 1:29 23:42 58 55-61 1375 109 104-118 4/1
0.81 21:12 1:28 23:32 60 56-63 1412 108 102-112 4/2
0.88 22:47 1:36 25:31 55 53-58 1404 107 100-116 2/1
0.94 24:19 1:31 24:22 56 51-60 1365 106 100-116 3/1
1.00 25:49 1:30 23:56 62 53-70 1484 107 100-118 2/2
1.06 27:12 1:23 22:09 64 59-67 1417 110 100-122 5/0
1.13 28:30 1:19 20:58 61 57-67 1279 113 110-118 6/1
1.19 29:45 1:14 19:48 84 66-93 1664 117 112-120 6/0
1.25 30:57 1:13 19:26 96 92-98 1865 117 112-122 2/4
1.31 32:11 1:13 19:35 92 89-93 1801 118 114-122 1/3
1.38 33:25 1:14 19:38 87 84-89 1708 118 116-122 2/4
1.44 34:42 1:17 20:39 85 84-86 1755 117 114-122 0/6
1.50 36:00 1:18 20:54 84 83-85 1756 114 112-116 0/4
1.56 37:23 1:23 22:06 85 83-87 1878 115 110-118 0/5
1.62 38:54 1:31 24:39 90 85-95 2218 106 100-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 31:36
    12 9.1% 24:27
    10 5.5% 25:02

  • Cadence Distribution

    112 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:02 20:11 More
    1km 12:57 20:50 More
    Mile 21:57 21:57 More

Bespoke Fields

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