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Sat 8th Feb 2025 at 4:49pm by AJLB

Bike > Virtual Ride
  • Time
    2:06
  • Miles
    0.41
  • Mph
    11.7
  • Cals
    7
  • Watts
    58
  • Cadence
    53
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    550
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.41mi - 2:06(5:11/mi)
2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 9.37 137 127-142 877 66 41-115 59 24-160 0/0
0.13 42 18 12.18 111 103-124 547 41 37-45 57 41-78 0/0
0.19 1:01 19 11.89 98 95-101 495 52 36-60 52 39-69 1/0
0.25 1:19 18 12.64 96 92-103 456 48 46-50 54 51-57 0/0
0.31 1:37 18 12.62 98 94-103 466 50 47-53 58 50-85 1/0
0.38 1:56 19 12.15 94 93-97 464 51 48-56 62 51-86 1/0
0.40 2:05 9 10.26 100 98-101 585 59 57-59 68 58-77 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Cadence Distribution

    53 avge / 115 max

  • Power Distribution

    58W (160 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:02 6:12
    20km 1:18:07 6:17
    15 miles 1:35:21 6:21
    20 miles 2:09:21 6:28
    40km 2:42:51 6:33
    25 miles 2:43:52 6:33
    42km 2:51:30 6:34
    50 miles 5:41:39 6:50
    56 miles 6:25:15 6:53
    100 miles 11:52:19 7:07
    112 miles 13:23:14 7:10
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