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Sat 8th Feb 2025 at 3:55pm by AJLB

Bike > Virtual Ride
  • Time
    53:45
  • Miles
    16.31
  • Mph
    18.2
  • FBI
    80.49
  • Cals
    604
  • Watts
    197
  • Cadence
    81
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    449
  • Asc(m)
    543
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 16.31mi - 53:45(3:18/mi)
53:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:33 1:33 19.30 115 82-128 358 75 45-121 199 72-343 8/4
1.00 2:43 1:09 25.97 128 127-130 296 83 75-122 191 103-358 7/7
1.50 3:55 1:13 24.70 137 124-144 333 91 75-123 247 123-385 1/6
2.00 5:06 1:11 25.42 134 127-143 316 101 83-131 187 128-316 2/10
2.50 6:15 1:08 26.30 128 126-129 292 87 77-154 191 136-286 10/3
3.00 7:38 1:24 21.56 132 127-142 367 85 70-127 210 122-336 18/0
3.50 8:59 1:21 22.20 137 132-143 370 82 65-127 199 131-322 18/0
4.00 10:43 1:44 17.33 143 137-148 495 71 64-81 236 153-325 22/0
4.50 12:18 1:35 18.99 138 132-146 436 81 73-86 199 149-303 21/0
5.00 14:23 2:05 14.36 146 135-149 610 65 59-77 228 198-292 20/0
5.50 16:07 1:44 17.29 140 130-147 486 83 73-94 200 106-336 17/0
6.00 18:05 1:57 15.34 138 132-142 540 78 66-89 204 118-294 24/1
6.50 20:25 2:20 12.86 137 132-144 639 73 63-89 208 115-295 27/0
7.00 23:17 2:52 10.47 143 137-147 819 71 61-90 211 105-321 29/0
7.50 26:23 3:07 9.65 140 135-145 871 74 62-84 207 132-299 27/0
8.00 29:24 3:00 9.98 138 133-143 830 73 65-83 211 173-259 28/0
8.50 32:14 2:50 10.59 140 137-143 793 75 65-84 207 145-291 27/0
9.00 35:26 3:13 9.34 148 139-152 951 67 61-82 230 189-295 28/0
9.50 37:18 1:51 16.15 143 137-148 531 86 53-124 186 53-375 26/0
10.00 38:44 1:26 20.90 129 118-136 370 83 56-122 106 21-505 28/0
10.50 39:48 1:05 27.88 120 115-129 258 98 59-137 156 46-343 32/0
11.00 40:57 1:09 26.18 121 113-130 277 105 72-140 133 48-252 29/0
11.50 42:39 1:42 17.71 129 122-134 437 81 61-146 195 123-273 2/57
12.00 45:25 2:46 10.84 144 134-147 797 70 59-85 216 125-276 0/50
12.50 46:55 1:30 20.04 131 115-144 392 76 64-85 177 60-286 5/28
13.00 47:58 1:03 28.64 141 133-147 295 91 62-125 192 56-338 21/0
13.50 49:01 1:04 28.29 137 129-142 291 98 59-155 181 45-372 28/0
14.00 49:49 48 37.40 131 121-135 210 110 60-126 114 1-411 15/4
14.50 50:40 51 35.37 114 110-121 193 115 59-124 92 45-145 12/26
15.00 51:29 48 37.19 121 113-127 195 113 59-124 131 51-471 3/52
15.50 52:16 47 38.25 124 120-128 194 117 61-122 156 54-522 0/91
16.00 53:05 49 36.51 136 121-141 223 105 61-122 173 49-384 0/89
16.31 53:45 40 27.87 140 138-142 301 83 76-94 220 151-314 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    428 4.4% 12.8
    68 3.2% 14.7
    12 2.4% 18.9
    10 2.2% 19.8

  • Cadence Distribution

    81 avge / 155 max

  • Power Distribution

    197W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 46 1:33 More
    1km 58 1:33 More
    Mile 1:34 1:34 More
    5k 5:15 1:41 More
    5 miles 11:54 2:23 More
    10k 14:47 2:23 More
    10 miles 34:23 3:26 More
    Half 45:34 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:00 3:12
    20km 40:18 3:15
    15 miles 49:11 3:17
    20 miles 1:06:43 3:20
    40km 1:24:00 3:23
    25 miles 1:24:32 3:23
    42km 1:28:28 3:23
    50 miles 2:56:14 3:31
    56 miles 3:18:44 3:33
    100 miles 6:07:26 3:40
    112 miles 6:54:20 3:42
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