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Sat 8th Feb 2025 at 1:44pm by Richard Barber

Run > General

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Time
1:43:54
Miles
10.99
Min/mi
9:27
Pacing
92.1%
WAVA
50.00
Stride(cm)
98
Cals
1294
Cadence
174
BPM
144
B/mi
1358
Asc(m)
444
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 156/173bpm [1541b/mi] 128cal
2) 1mi - 9:24(9:24/mi) 144/158bpm [1354b/mi] 123cal
3) 1mi - 9:14(9:14/mi) 144/150bpm [1329b/mi] 120cal
4) 1mi - 9:22(9:22/mi) 145/162bpm [1358b/mi] 119cal
5) 1mi - 9:08(9:08/mi) 145/149bpm [1324b/mi] 117cal
6) 1mi - 9:25(9:25/mi) 143/148bpm [1346b/mi] 109cal
7) 1mi - 9:15(9:15/mi) 143/147bpm [1322b/mi] 115cal
8) 1mi - 9:40(9:40/mi) 141/152bpm [1363b/mi] 119cal
9) 1mi - 9:31(9:31/mi) 140/145bpm [1332b/mi] 109cal
10) 1mi - 9:50(9:50/mi) 140/143bpm [1377b/mi] 116cal
11) 0.99mi - 9:13(9:21/mi) 139/149bpm [1299b/mi] 119cal

9:53 9:24 9:14 9:22 9:08 9:25 9:15 9:40 9:31 9:50 9:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	154 112-169	1526	174 100-182	11/6
1.00	9:52	4:55	9:49	154 137-173	1512	174 136-180	30/28
1.50	14:33	4:41	9:23	141 129-157	1323	174 168-178	25/25
2.00	19:16	4:43	9:26	146 138-155	1376	176 174-178	36/30
2.50	23:59	4:43	9:26	143 135-150	1350	175 162-178	24/36
3.00	28:30	4:31	9:02	145 141-147	1310	176 172-178	29/32
3.50	33:20	4:50	9:40	144 129-162	1393	171 122-182	28/13
4.00	37:52	4:31	9:03	146 141-152	1321	176 174-178	15/34
4.50	42:32	4:40	9:20	145 141-149	1354	175 170-178	24/31
5.00	46:59	4:28	8:55	145 141-146	1293	176 174-178	35/28
5.50	51:46	4:46	9:33	144 142-148	1375	176 160-178	11/26
6.00	56:24	4:38	9:17	143 140-145	1327	175 172-178	34/19
6.50	1:00:58	4:34	9:07	142 138-146	1296	176 174-178	34/20
7.00	1:05:38	4:40	9:21	143 140-147	1337	175 160-178	15/24
7.50	1:10:40	5:01	10:02	144 140-152	1445	165 118-178	28/15
8.00	1:15:19	4:39	9:19	139 125-148	1295	175 166-190	19/21
8.50	1:19:58	4:39	9:18	140 138-142	1301	175 172-178	17/20
9.00	1:24:50	4:52	9:44	140 135-145	1363	168 100-178	14/23
9.50	1:29:43	4:53	9:46	139 133-143	1358	170 116-180	40/27
10.00	1:34:40	4:57	9:55	140 137-143	1388	173 122-180	20/18
10.50	1:39:27	4:46	9:33	140 131-149	1337	175 158-180	18/18
10.99	1:43:54	4:27	9:10	136 128-147	1247	175 172-180	16/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.5%	9:29
21	7.4%	10:58
21	7.3%	9:52
20	8.7%	9:05
18	6.7%	9:57
14	7.6%	9:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	10.8	1:41:35	9:22
Walk	2.2	121	0.1	2:19	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.61%	More
800m	4:25	8:54	41.94%	More
1km	5:34	8:57	43.56%	More
Mile	9:03	9:03	45.66%	More
5k	28:30	9:10	49.30%	More
5 miles	46:15	9:15	49.39%	More
10k	57:38	9:16	49.47%	More
10 miles	1:34:09	9:25	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:14	8:46	51.59
5M	45:05	9:01	50.66
10km	56:46	9:08	50.22
10M	1:34:00	9:24	50.08
Half	2:05:10	9:33	49.36
20M	3:16:00	9:48	49.95
Mara	4:20:57	9:58	50.03

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