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Sat 8th Feb 2025 at 3:14pm by DJ Bangey

Run > Warm Down
  • cold
  • Time
    13:41
  • Miles
    1.52
  • Min/mi
    9:00
  • Pacing
    55.7%
  • WAVA
    50.92
  • Stride(cm)
    100
  • Cals
    188
  • Watts
    337
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1165
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Warm down

1) 1mi - 9:06(9:06/mi) 128/146bpm [1166b/mi] 124cal 324/398W
2) 0.52mi - 4:34(8:51/mi) 132/146bpm [1169b/mi] 64cal 345/395W
9:06 4:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:11 73 60-94 743 183 178-192 314 273-352 2/0
0.13 1:12 34 9:05 103 95-108 936 182 178-186 295 282-313 0/2
0.19 1:47 34 9:08 112 108-116 1023 183 178-186 330 310-357 1/0
0.25 2:19 32 8:37 118 116-120 1018 180 178-184 331 326-341 0/1
0.31 2:52 33 8:52 124 121-125 1099 180 176-184 326 319-334 0/1
0.38 3:26 34 8:57 126 125-128 1127 179 176-184 336 331-340 0/0
0.44 3:59 34 8:59 128 127-129 1150 179 176-180 338 330-342 0/0
0.50 4:32 32 8:37 132 128-133 1138 179 176-180 335 328-341 0/0
0.56 5:05 33 8:52 136 133-139 1205 180 178-182 342 337-345 0/1
0.63 5:38 33 8:50 144 140-145 1271 178 176-180 329 324-337 0/1
0.69 6:12 34 8:57 144 142-145 1288 178 176-180 329 326-332 0/1
0.75 6:45 34 9:01 143 142-144 1290 178 176-180 328 322-333 0/1
0.81 7:19 33 8:54 145 142-146 1291 176 174-178 334 326-339 0/0
0.88 7:53 34 9:04 144 143-144 1305 177 176-180 329 323-336 1/0
0.94 8:28 35 9:26 145 143-146 1367 176 172-178 362 322-398 2/1
1.00 9:05 37 9:58 143 141-146 1424 177 174-180 326 297-358 1/1
1.06 9:38 33 8:46 144 142-145 1262 177 176-178 336 328-343 0/0
1.13 10:12 33 8:54 144 143-146 1280 177 176-178 346 335-363 1/0
1.19 10:44 32 8:37 145 144-146 1249 177 176-178 352 344-364 1/0
1.25 11:17 33 8:42 145 144-145 1262 177 174-178 366 349-379 1/0
1.31 11:55 39 +4 10:22 133 130-144 1379 176 174-178 363 109-387 1/0
1.38 12:29 33 8:52 131 130-131 1163 176 172-178 348 109-381 1/1
1.44 14:25 1:56 +1:21 30:54 115 95-131 3553 176 174-182 358 294-395 2/2
1.50 14:56 32 8:27 105 98-109 887 176 174-178 334 315-362 1/1
1.52 15:06 10 10:41 110 110-111 1175 176 176-176 373 365-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 178 1.5 13:44 9:57
    Still 0.1 - - 1 -
    Pause 8.2 - - 1:21 -

  • Power Distribution

    337W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.74% More
    800m 4:23 8:48 44.66% More
    1km 5:30 8:51 46.76% More
    Mile 8:56 8:56 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.35
    5km 29:12 9:24 50.42
    5M 48:21 9:40 49.64
    10km 1:00:52 9:48 49.23
    10M 1:40:48 10:05 48.80
    Half 2:14:12 10:15 48.37
    20M 3:30:09 10:30 48.30
    Mara 4:39:48 10:41 48.49
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