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Sat 8th Feb 2025 at 2:30pm by allmatthew

Run > Race
  • Time
    42:09
  • Miles
    6.20
  • Min/mi
    6:48
  • Pacing
    91.5%
  • WAVA
    65.38
  • Stride(cm)
    134
  • Cals
    679
  • Cadence
    177
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1072
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Kenworthy Woods XC - fair bit slower than the same race earlier N the season but conditions were a smidge harder and it was part of a longer running today so I can sit on my backside tomorrow.

1) 1mi - 6:29(6:29/mi) 153/165bpm [991b/mi] 104cal
2) 1mi - 6:30(6:30/mi) 165/177bpm [1074b/mi] 111cal
3) 1mi - 7:03(7:03/mi) 163/173bpm [1149b/mi] 115cal
4) 1mi - 6:47(6:47/mi) 160/167bpm [1085b/mi] 107cal
5) 1mi - 7:02(7:02/mi) 155/164bpm [1090b/mi] 113cal
6) 1mi - 7:11(7:11/mi) 153/163bpm [1099b/mi] 110cal
7) 0.2mi - 1:07(5:30/mi) 155/156bpm [852b/mi] 19cal
6:29 6:30 7:03 6:47 7:02 7:11 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 128 89-152 845 182 172-194 0/7
0.50 3:17 1:38 6:30 156 146-163 1014 179 174-182 2/4
0.75 4:51 1:34 6:18 161 158-165 1013 180 172-184 4/7
1.00 6:28 1:37 6:28 163 161-165 1053 180 178-182 7/3
1.25 8:07 1:39 6:36 166 159-169 1096 179 176-182 4/4
1.50 9:42 1:35 6:20 162 157-166 1026 179 176-182 3/6
1.75 11:21 1:39 6:37 168 164-176 1111 178 174-182 9/6
2.00 12:58 1:37 6:29 166 162-169 1077 179 178-182 7/2
2.25 14:42 1:44 6:54 166 160-173 1146 177 174-182 7/9
2.50 16:24 1:42 6:47 166 158-170 1127 178 174-184 7/7
2.75 18:08 1:44 6:56 160 156-167 1108 176 172-180 16/10
3.00 20:01 1:54 7:35 160 149-165 1213 172 164-178 7/13
3.25 21:38 1:37 6:28 156 151-163 1010 177 174-180 4/8
3.50 23:21 1:42 6:49 163 160-165 1110 178 174-180 14/3
3.75 25:06 1:45 7:01 161 154-166 1129 177 174-180 6/10
4.00 26:48 1:42 6:50 159 155-161 1086 176 172-180 10/12
4.25 28:39 1:51 7:25 158 152-160 1171 173 166-178 21/4
4.50 30:24 1:45 6:59 155 147-164 1082 173 164-178 10/22
4.75 32:04 1:40 6:40 152 146-157 1013 177 170-180 4/10
5.00 33:50 1:46 7:05 156 152-163 1105 177 174-180 12/4
5.25 35:37 1:47 7:07 156 148-162 1111 176 172-180 5/12
5.50 37:26 1:49 7:16 154 148-162 1120 176 172-180 10/4
5.75 39:20 1:54 7:36 153 147-159 1162 171 164-176 18/6
6.00 41:01 1:41 6:44 149 143-157 1004 175 166-180 7/22
6.20 42:09 1:08 5:35 154 153-156 859 187 178-210 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 7:39
    15 7.1% 7:52
    14 5.2% 7:08
    13 2.7% 7:01
    12 5.2% 7:16
    10 8.6% 8:08

  • Cadence Distribution

    177 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.2 42:08 6:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 16 4:22 63.37% More
    200m 38 5:08 57.97% More
    400m 1:27 5:49 53.61% More
    800m 3:09 6:20 56.81% More
    1km 3:56 6:20 59.36% More
    Mile 6:25 6:25 62.53% More
    5k 20:40 6:39 65.97% More
    5 miles 33:48 6:46 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 19:57 6:25 68.33
    5M 33:24 6:41 66.28
    10km 42:15 6:48 65.35
    10M 1:10:42 7:04 64.46
    Half 1:34:42 7:14 63.13
    20M 2:29:42 7:29 63.28
    Mara 3:20:30 7:39 63.00
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