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Sat 8th Feb 2025 at 2:36pm by Garfield

Run > General
  • Time
    12:31
  • Miles
    1.01
  • Min/mi
    12:24
  • Pacing
    75.7%
  • WAVA
    41.84
  • Stride(cm)
    78
  • Cals
    83
  • Cadence
    165
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1711
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 139/165bpm [1728b/mi] 82cal
2) 0.01mi - 5(11:13/mi) 148/149bpm [1659b/mi] 1cal
12:26 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 118 108-128 1367 180 174-194 0/3
0.13 1:32 48 12:55 135 129-138 1744 170 134-178 0/3
0.19 2:18 46 12:13 133 130-136 1625 164 138-180 0/1
0.25 2:55 37 9:56 144 139-149 1431 177 176-178 0/3
0.31 3:52 57 15:12 146 133-154 2220 153 134-178 0/0
0.38 4:35 43 11:30 132 126-141 1518 177 140-186 1/0
0.44 5:27 52 13:47 140 131-146 1931 151 132-182 2/0
0.50 6:16 50 13:13 125 122-129 1653 158 134-192 1/0
0.56 6:56 40 10:33 133 125-140 1402 178 174-180 1/0
0.63 7:54 58 15:24 138 135-142 2125 150 130-176 0/2
0.69 8:33 39 10:22 147 137-156 1524 177 130-186 0/3
0.75 9:17 44 11:49 161 157-165 1901 154 90-182 0/3
0.81 10:41 1:24 +30 22:31 140 128-154 3152 151 134-192 1/0
0.88 11:23 42 11:13 149 138-156 1671 183 180-186 3/0
0.94 12:18 54 14:31 143 136-154 2076 147 134-192 1/0
1.00 12:56 38 10:11 143 136-148 1455 183 182-184 1/0
1.01 13:02 6 13:23 149 148-149 1995 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 179 0.7 7:23 11:11
    Walk 37.7 136 0.3 5:06 16:53
    Still 0.3 - - 2 -
    Pause 3.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.78% More
    800m 6:07 12:19 39.11% More
    1km 7:41 12:21 40.41% More
    Mile 12:56 12:56 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 41.98
    5km 41:11 13:15 43.73
    5M 1:08:12 13:38 42.74
    10km 1:25:52 13:49 42.26
    10M 2:22:12 14:13 42.23
    Half 3:09:20 14:27 42.06
    20M 4:56:29 14:49 41.39
    Mara 6:34:44 15:04 40.73
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