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Sat 8th Feb 2025 at 1:28pm by testjbarton

Walk > General
  • Time
    32:50
  • Miles
    1.47
  • Min/mi
    22:20
  • Stride(cm)
    68
  • Cals
    139
  • Cadence
    106
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1600
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 71/93bpm [1588b/mi] 95cal 45/68rpm
2) 0.47mi - 10:27(22:06/mi) 72/82bpm [1591b/mi] 44cal 42/95rpm
22:22 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 86 80-91 2114 105 100-114 0/2
0.13 2:53 1:21 21:31 81 65-93 1743 107 94-114 1/2
0.19 5:02 2:09 34:22 66 57-76 2268 106 90-114 0/1
0.25 6:30 1:28 23:25 75 67-87 1756 107 100-114 1/1
0.31 7:54 1:24 22:31 79 78-83 1779 109 102-114 0/1
0.38 9:15 1:21 21:36 72 69-76 1555 108 104-110 0/2
0.44 10:27 1:12 19:17 69 69-71 1330 108 106-112 0/0
0.50 11:37 1:10 18:41 71 70-72 1326 108 104-110 1/2
0.56 12:48 1:10 18:46 69 68-72 1295 107 106-108 0/1
0.63 13:59 1:12 19:05 68 62-71 1298 106 106-108 1/1
0.69 15:13 1:14 19:47 66 61-69 1306 105 102-108 0/0
0.75 16:31 1:17 20:33 66 65-67 1357 103 102-108 1/0
0.81 17:44 1:13 19:36 64 60-67 1254 105 102-106 0/1
0.88 19:51 2:07 33:59 66 59-73 2243 110 106-136 0/1
0.94 21:09 1:18 20:42 64 63-66 1325 108 106-114 0/2
1.00 22:21 1:11 19:04 71 65-76 1354 106 100-110 0/0
1.06 23:34 1:14 19:41 72 69-76 1418 105 98-110 0/0
1.13 25:09 1:34 25:11 74 67-79 1863 103 100-106 1/1
1.19 26:29 1:20 21:27 70 68-75 1501 103 96-112 0/0
1.25 27:51 1:22 21:46 75 69-82 1633 102 96-106 2/0
1.31 29:06 1:15 20:05 72 65-80 1446 115 106-190 2/1
1.38 30:33 1:27 23:11 70 66-73 1623 107 104-110 1/1
1.44 32:04 1:31 24:16 70 67-73 1699 107 102-114 1/1
1.47 32:49 45 20:37 70 68-75 1443 102 98-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:44 19:36 More
    1km 12:34 20:13 More
    Mile 21:11 21:11 More
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