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Sat 8th Feb 2025 at 1:38pm by DJ Bangey

Run > Warm Up
  • breezy
  • v cold
  • Time
    15:09
  • Miles
    1.58
  • Min/mi
    9:35
  • Pacing
    2.2%
  • WAVA
    47.79
  • Stride(cm)
    92
  • Cals
    183
  • Watts
    338
  • Cadence
    182
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1097
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Pre race warm up

1) 1mi - 9:37(9:37/mi) 106/141bpm [1019b/mi] 109cal 307/591W
2) 0.58mi - 5:32(9:33/mi) 128/149bpm [1221b/mi] 74cal 308/525W
9:37 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 73 58-89 798 180 176-188 300 264-330 1/0
0.13 1:26 45 12:03 95 90-98 1145 183 176-188 300 200-347 2/0
0.19 2:04 38 10:10 106 96-114 1077 184 182-186 318 295-337 2/0
0.25 3:24 1:20 +42 21:18 104 97-114 2214 188 184-192 344 289-385 2/0
0.31 4:13 49 +11 12:56 110 102-114 1423 185 176-188 326 300-370 3/0
0.38 4:49 36 9:41 114 113-115 1104 185 182-188 310 300-322 0/0
0.44 5:31 42 11:11 115 108-118 1287 182 166-188 337 278-376 2/0
0.50 8:39 3:08 +2:38 50:08 100 80-111 5013 183 172-200 377 289-591 4/0
0.56 10:58 2:19 +1:46 37:03 75 62-93 2779 185 166-200 402 328-555 1/1
0.63 11:44 46 +7 12:18 99 84-105 1218 180 176-188 309 181-350 0/1
0.69 12:19 35 9:18 110 104-115 1024 183 180-188 295 275-311 0/2
0.75 13:18 59 +25 15:43 113 112-116 1777 181 178-188 324 293-398 0/3
0.81 13:51 33 8:48 119 116-121 1047 179 176-182 309 292-332 0/5
0.88 14:27 36 9:42 123 121-126 1193 180 176-184 324 314-334 0/2
0.94 14:59 32 8:25 127 126-129 1070 185 154-198 408 310-544 1/0
1.00 15:25 26 6:55 135 129-141 934 190 176-196 547 503-576 4/0
1.06 15:58 33 8:53 142 140-147 1261 176 174-178 429 350-525 3/1
1.13 16:29 31 8:19 145 142-149 1205 175 172-176 306 288-346 0/5
1.19 17:01 31 8:22 142 139-142 1187 176 176-178 310 297-332 0/3
1.25 17:50 49 +13 13:06 136 133-138 1782 178 160-188 337 286-387 1/1
1.31 18:25 36 9:32 137 134-138 1306 180 176-188 368 331-397 2/0
1.38 19:01 35 9:22 139 138-140 1301 180 178-184 359 334-381 2/1
1.44 23:43 4:43 +4:05 1:15:27 116 93-139 8753 180 170-192 310 249-342 1/4
1.50 25:16 1:33 +57 24:42 109 101-126 2692 184 178-190 352 292-483 1/2
1.56 29:42 4:26 +3:48 1:10:51 103 87-120 7298 180 176-188 290 81-455 2/2
1.58 30:00 18 17:40 122 120-123 2156 172 168-176 297 257-349 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 16:56

  • Cadence Distribution

    182 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 181 1.6 14:55 18:51
    Still 0.5 - - 13 -
    Pause 33.1 - - 14:52 -

  • Power Distribution

    338W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.49% More
    800m 4:12 8:26 46.61% More
    1km 5:36 9:01 45.85% More
    Mile 14:11 14:11 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.38
    5km 31:01 9:59 47.47
    5M 51:22 10:16 46.72
    10km 1:04:41 10:25 46.32
    10M 1:47:07 10:43 45.92
    Half 2:22:36 10:53 45.52
    20M 3:43:19 11:10 45.45
    Mara 4:57:20 11:21 45.63
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