Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:31am by KatMum

Run > Race
  • Time
    5:37:25
  • Miles
    26.54
  • Min/mi
    12:43
  • Pacing
    76.8%
  • WAVA
    45.83
  • Stride(cm)
    81
  • Cals
    2331
  • Watts
    163
  • Cadence
    157
  • BPM
    116
  • B/mi
    1475
  • Asc(m)
    131
  • Surface
    Trail

Notes & Comments

1) 1km - 7:17(7:17/km) 123/131bpm [896b/km] 58cal 175/233W
2) 1km - 7:16(7:16/km) 119/130bpm [865b/km] 57cal 179/255W
3) 1km - 7:50(7:50/km) 117/126bpm [916b/km] 56cal 168/234W
4) 1km - 7:28(7:28/km) 114/122bpm [852b/km] 53cal 163/210W
5) 1km - 6:54(6:54/km) 120/128bpm [828b/km] 55cal 183/214W
6) 1km - 7:27(7:27/km) 117/124bpm [871b/km] 53cal 174/218W
7) 1km - 7:41(7:41/km) 117/133bpm [899b/km] 55cal 168/221W
8) 1km - 8:04(8:04/km) 124/134bpm [1000b/km] 56cal 157/216W
9) 1km - 7:56(7:56/km) 117/129bpm [927b/km] 53cal 158/216W
10) 1km - 7:48(7:48/km) 117/127bpm [912b/km] 53cal 159/206W
11) 1km - 7:59(7:59/km) 117/127bpm [935b/km] 53cal 152/200W
12) 1km - 7:19(7:19/km) 121/132bpm [886b/km] 55cal 176/227W
13) 1km - 8:42(8:42/km) 114/127bpm [991b/km] 54cal 145/231W
14) 1km - 9:36(9:36/km) 87/115bpm [835b/km] 49cal 126/214W
15) 1km - 7:35(7:35/km) 109/122bpm [827b/km] 54cal 163/208W
16) 1km - 7:14(7:14/km) 122/135bpm [882b/km] 55cal 169/225W
17) 1km - 7:19(7:19/km) 123/132bpm [900b/km] 57cal 172/229W
18) 1km - 7:49(7:49/km) 119/131bpm [931b/km] 52cal 155/207W
19) 1km - 9:17(9:17/km) 115/127bpm [1067b/km] 58cal 134/228W
20) 1km - 8:24(8:24/km) 119/128bpm [999b/km] 53cal 147/199W
21) 1km - 7:28(7:28/km) 131/145bpm [979b/km] 58cal 166/239W
22) 1km - 7:21(7:21/km) 135/145bpm [993b/km] 60cal 173/228W
23) 1km - 7:16(7:16/km) 132/143bpm [958b/km] 57cal 170/224W
24) 1km - 7:31(7:31/km) 125/140bpm [940b/km] 55cal 171/229W
25) 1km - 10:09(10:09/km) 111/131bpm [1127b/km] 54cal 122/243W
26) 1km - 7:00(7:00/km) 114/123bpm [798b/km] 56cal 186/242W
27) 1km - 7:43(7:43/km) 113/124bpm [873b/km] 55cal 162/223W
28) 1km - 7:31(7:31/km) 110/120bpm [826b/km] 54cal 164/218W
29) 1km - 7:50(7:50/km) 112/123bpm [876b/km] 55cal 157/218W
30) 1km - 7:42(7:42/km) 113/123bpm [869b/km] 54cal 165/211W
31) 1km - 9:05(9:05/km) 112/129bpm [1018b/km] 54cal 125/219W
32) 1km - 8:54(8:54/km) 98/123bpm [872b/km] 52cal 135/220W
33) 1km - 7:49(7:49/km) 114/121bpm [892b/km] 54cal 148/201W
34) 1km - 7:39(7:39/km) 115/128bpm [880b/km] 54cal 160/208W
35) 1km - 8:02(8:02/km) 120/129bpm [965b/km] 54cal 156/200W
36) 1km - 8:20(8:20/km) 110/129bpm [917b/km] 51cal 152/214W
37) 1km - 9:08(9:08/km) 112/129bpm [1022b/km] 53cal 136/205W
38) 1km - 8:17(8:17/km) 116/138bpm [960b/km] 55cal 149/225W
39) 1km - 7:51(7:51/km) 121/136bpm [950b/km] 55cal 152/230W
40) 1km - 7:33(7:33/km) 113/122bpm [854b/km] 56cal 156/228W
41) 1km - 7:34(7:34/km) 115/123bpm [870b/km] 54cal 159/210W
42) 1km - 7:30(7:30/km) 113/123bpm [847b/km] 54cal 171/219W
43) 0.71km - 5:17(7:26/km) 116/124bpm [862b/km] 38cal 169/277W
7:17 7:16 7:50 7:28 6:54 7:27 7:41 8:04 7:56 7:48 7:59 7:19 8:42 9:36 7:35 7:14 7:19 7:49 9:17 8:24 7:28 7:21 7:16 7:31 10:09 7:00 7:43 7:31 7:50 7:42 9:05 8:54 7:49 7:39 8:02 8:20 9:08 8:17 7:51 7:33 7:34 7:30 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:52 11:52 11:52 120 109-131 1425 169 124-188 178 68-255 19/19
2.00 23:52 11:59 11:59 119 102-130 1427 165 114-178 175 51-234 17/18
3.00 35:38 11:46 11:46 117 102-128 1376 164 122-184 174 61-214 14/12
4.00 47:30 11:52 11:52 117 100-127 1389 161 124-180 175 111-218 16/14
5.00 1:00:28 12:58 12:58 122 106-134 1582 153 120-246 159 68-221 17/20
6.00 1:12:58 12:30 12:30 118 106-129 1476 156 116-184 162 53-216 14/14
7.00 1:25:37 12:39 12:39 118 104-132 1493 155 122-184 158 110-208 12/10
8.00 1:37:35 11:57 11:57 118 104-127 1411 161 120-184 174 97-231 13/13
9.00 1:52:54 15:20 15:20 94 72-122 1441 142 96-188 137 6-214 17/19
10.00 2:04:43 11:49 11:49 118 95-135 1394 161 90-186 169 68-225 10/11
11.00 2:16:53 12:10 12:10 121 108-132 1471 157 122-186 166 46-229 15/15
12.00 2:30:47 13:54 13:54 116 98-131 1612 155 86-188 160 1-228 18/17
13.00 2:43:46 12:59 12:59 126 112-145 1637 155 120-188 160 30-239 16/18
14.00 2:55:30 11:44 11:44 134 118-145 1572 162 84-188 174 46-228 11/10
15.00 3:07:37 12:07 12:07 126 105-140 1527 158 124-194 170 118-229 13/14
16.00 3:21:30 13:53 13:53 111 86-131 1540 158 90-192 177 2-243 19/19
17.00 3:34:10 12:40 12:40 113 93-124 1432 158 116-246 165 46-232 14/16
18.00 3:46:29 12:19 12:19 111 96-123 1366 158 118-188 161 101-218 13/10
19.00 3:59:10 12:41 12:41 112 94-124 1421 160 120-250 163 47-219 14/12
20.00 4:13:58 14:48 14:48 104 78-129 1539 142 90-186 140 2-220 14/19
21.00 4:26:30 12:32 12:32 115 100-128 1442 157 120-188 161 45-208 12/13
22.00 4:39:18 12:48 12:48 119 108-129 1523 155 82-184 160 61-214 11/9
23.00 4:53:32 14:14 14:14 109 89-129 1551 146 112-184 144 4-205 16/13
24.00 5:06:39 13:08 13:08 120 93-138 1576 153 90-246 160 41-230 16/19
25.00 5:18:50 12:11 12:11 113 92-125 1376 161 122-188 167 46-228 13/14
26.00 5:31:05 12:15 12:15 114 100-123 1397 159 122-194 168 44-219 12/9
26.54 5:37:26 6:21 11:46 116 107-124 1365 165 124-196 174 41-277 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 177 17.9 3:15:44 10:55
    Walk 40.7 127 8.6 2:17:28 15:59
    Still 1.3 - - 4:14 -

  • Power Distribution

    163W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 44.41% More
    800m 5:06 10:16 44.28% More
    1km 6:39 10:42 44.18% More
    Mile 11:07 11:07 44.59% More
    5k 36:26 11:44 47.06% More
    5 miles 1:00:22 12:04 45.97% More
    10k 1:15:31 12:09 45.76% More
    10 miles 2:04:34 12:27 45.83% More
    Half 2:44:27 12:33 46.39% More
    20 miles 4:13:49 12:41 45.88% More
    Mara 5:33:22 12:43 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.47
    5km 34:44 11:11 49.36
    5M 57:31 11:30 48.25
    10km 1:12:24 11:39 47.73
    10M 1:59:54 11:59 47.61
    Half 2:39:38 12:11 47.38
    20M 4:09:59 12:30 46.59
    Mara 5:32:50 12:42 45.81
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