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Sat 8th Feb 2025 at 11:14am by laterunner

Walk > General
  • Time
    1:46:50
  • Miles
    4.51
  • Min/mi
    23:41
  • Stride(cm)
    61
  • Cals
    376
  • Cadence
    112
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1704
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 68/82bpm [942b/km] 50cal 52/60rpm
2) 1km - 13:14(13:14/km) 71/83bpm [940b/km] 51cal 56/61rpm
3) 1km - 14:33(14:33/km) 65/82bpm [946b/km] 51cal 49/77rpm
4) 1km - 17:20(17:20/km) 77/94bpm [1335b/km] 59cal 42/80rpm
5) 1km - 14:57(14:57/km) 73/93bpm [1092b/km] 50cal 49/61rpm
6) 1km - 14:02(14:02/km) 74/95bpm [1039b/km] 49cal 51/62rpm
7) 1km - 13:29(13:29/km) 72/91bpm [971b/km] 50cal 52/64rpm
8) 0.25km - 5:22(21:06/km) 66/80bpm [1392b/km] 16cal 31/63rpm
13:51 13:14 14:33 17:20 14:57 14:02 13:29 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:47 68 56-79 1889 109 98-120 1/2
0.25 6:03 2:34 20:34 63 57-68 1296 116 112-118 2/2
0.38 8:34 2:32 20:14 69 67-71 1396 116 112-120 2/2
0.50 11:15 2:41 21:26 72 65-81 1543 114 106-118 1/2
0.63 13:54 2:38 21:08 72 68-75 1521 113 104-116 3/2
0.75 16:39 2:45 22:02 75 71-82 1653 114 104-120 1/2
0.88 19:29 2:51 22:44 69 66-80 1569 113 106-120 2/3
1.00 22:08 2:39 21:12 72 67-78 1527 113 100-118 2/2
1.13 24:41 2:32 20:18 70 67-73 1421 113 102-120 1/2
1.25 27:13 2:32 20:16 68 66-72 1378 116 114-118 2/2
1.38 30:36 3:23 27:06 68 53-82 1843 114 106-118 3/1
1.50 33:14 2:38 21:04 61 54-69 1285 114 108-118 6/1
1.63 35:50 2:36 20:45 67 64-69 1391 114 100-116 5/0
1.75 39:07 3:18 26:20 64 56-71 1686 106 86-118 5/2
1.88 41:54 2:47 22:13 68 55-80 1511 103 92-116 10/0
2.00 1:21:22 39:28 +33:38 5:15:45 71 53-87 22418 104 80-154 9/0
2.13 1:25:02 3:40 29:17 77 68-88 2255 109 80-160 4/1
2.25 1:27:38 2:37 20:55 79 74-87 1652 114 106-124 4/1
2.38 1:30:16 2:37 20:59 87 82-94 1825 113 110-118 5/0
2.50 1:32:53 2:37 20:57 84 80-93 1760 114 110-118 3/2
2.63 1:35:39 2:46 22:08 89 83-93 1970 111 92-118 2/3
2.75 1:38:43 3:04 24:31 85 77-90 2083 111 102-120 1/3
2.88 1:41:52 3:10 25:17 75 61-88 1896 110 104-114 1/3
3.00 1:45:11 3:19 26:30 60 51-72 1590 109 98-116 1/3
3.13 1:47:53 2:42 21:35 54 45-63 1165 117 110-120 0/8
3.25 1:50:37 2:44 21:52 67 48-88 1465 117 106-120 0/5
3.38 1:53:13 2:36 20:51 92 82-95 1918 114 98-120 2/2
3.50 1:56:38 3:25 27:19 68 57-90 1857 106 92-114 1/3
3.63 1:59:27 2:49 22:28 74 63-80 1663 111 102-118 0/6
3.75 2:02:02 2:35 20:40 80 71-86 1653 116 100-128 2/5
3.88 2:05:02 3:00 23:59 72 68-78 1727 116 96-118 0/12
4.00 2:07:49 2:48 22:22 83 76-90 1857 111 100-118 1/2
4.13 2:10:47 2:58 23:43 70 55-86 1661 115 104-118 1/2
4.25 2:13:11 2:24 19:13 65 61-68 1249 118 112-124 2/2
4.38 2:15:34 2:23 19:04 62 58-67 1182 118 114-122 1/2
4.50 2:19:01 3:26 27:32 64 59-73 1762 110 96-126 2/2
4.51 2:20:28 1:27 2:39:56 74 67-80 11835 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.6% 23:38
    11 5.1% 32:53

  • Cadence Distribution

    112 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:19 20:44 More
    1km 13:05 21:03 More
    Mile 21:10 21:10 More
    5k 1:46:32 34:17 More
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