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Sat 8th Feb 2025 at 12:04pm by ukjmr

Run > General
  • Time
    59:51
  • Miles
    6.24
  • Min/mi
    9:35
  • Pacing
    91.4%
  • WAVA
    50.70
  • Stride(cm)
    106
  • Cals
    837
  • Cadence
    159
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1496
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:11/mi) 139/148bpm [1414b/mi] 58cal 5.9/7.06mph
2) 1mi - 9:36(9:36/mi) 149/155bpm [1430b/mi] 131cal 6.25/6.99mph
3) 1mi - 9:37(9:37/mi) 154/161bpm [1481b/mi] 137cal 6.24/6.87mph
4) 1mi - 9:24(9:24/mi) 155/162bpm [1457b/mi] 129cal 6.38/6.95mph
5) 1mi - 9:43(9:43/mi) 158/171bpm [1534b/mi] 137cal 6.18/6.95mph
6) 1mi - 9:54(9:54/mi) 166/175bpm [1642b/mi] 143cal 6.06/6.89mph
7) 0.74mi - 6:38(8:54/mi) 170/180bpm [1513b/mi] 102cal 6.74/7.35mph
5:00 9:36 9:37 9:24 9:43 9:54 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:11 137 83-147 1394 151 0-164 4/20
1.49 14:34 9:34 9:35 149 141-155 1427 158 150-162 12/21
2.49 24:08 9:34 9:37 154 142-161 1480 158 96-164 17/12
3.49 33:32 9:24 9:24 154 145-162 1449 159 144-164 14/20
4.48 43:11 9:39 9:42 158 150-171 1532 159 150-166 17/21
5.48 53:04 9:53 9:54 166 159-175 1643 157 0-164 14/20
6.22 59:40 6:36 +1 8:54 170 162-179 1513 160 154-168 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 6.2 59:43 9:35
    Walk 0.2 94 0 7 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.85% More
    800m 4:20 8:44 45.41% More
    1km 5:26 8:45 47.70% More
    Mile 8:58 8:58 49.78% More
    5k 29:26 9:28 50.44% More
    5 miles 47:39 9:32 50.80% More
    10k 59:36 9:35 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.85
    5km 27:15 8:46 54.47
    5M 46:37 9:19 51.92
    10km 59:34 9:35 50.73
    10M 1:41:54 10:11 48.70
    Half 2:18:13 10:33 47.38
    20M 3:42:48 11:08 45.97
    Mara 5:02:11 11:32 45.32
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