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Sat 8th Feb 2025 at 7:14am by Badbark

Run > General
  • Time
    4:34:01
  • Miles
    36.06
  • Min/mi
    7:36
  • Pacing
    41.1%
  • WAVA
    76.33
  • Stride(cm)
    118
  • Cals
    2727
  • Cadence
    179
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1187
  • Asc(m)
    813
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 138/148bpm [1117b/mi] 94cal 7.41/8.14mph
2) 1mi - 8:05(8:05/mi) 153/165bpm [1237b/mi] 109cal 7.42/7.87mph
3) 1mi - 8:02(8:02/mi) 157/165bpm [1261b/mi] 111cal 7.47/8.14mph
4) 1mi - 7:54(7:54/mi) 155/162bpm [1225b/mi] 99cal 7.59/8.58mph
5) 1mi - 7:56(7:56/mi) 157/164bpm [1246b/mi] 102cal 7.56/8.41mph
6) 1mi - 7:57(7:57/mi) 157/164bpm [1247b/mi] 99cal 7.55/8.22mph
7) 1mi - 7:36(7:36/mi) 158/166bpm [1202b/mi] 96cal 7.89/9.12mph
8) 1mi - 7:30(7:30/mi) 157/166bpm [1178b/mi] 91cal 8/8.87mph
9) 1mi - 7:27(7:27/mi) 162/168bpm [1208b/mi] 96cal 8.05/9.16mph
10) 1mi - 7:54(7:54/mi) 159/167bpm [1256b/mi] 96cal 7.59/8.06mph
11) 1mi - 7:48(7:48/mi) 157/163bpm [1225b/mi] 84cal 7.69/8.33mph
12) 1mi - 7:47(7:47/mi) 160/165bpm [1245b/mi] 93cal 7.71/8.45mph
13) 1mi - 7:54(7:54/mi) 161/170bpm [1273b/mi] 90cal 7.59/9.35mph
14) 1mi - 7:31(7:31/mi) 158/172bpm [1187b/mi] 73cal 7.99/8.81mph
15) 1mi - 7:29(7:29/mi) 162/169bpm [1211b/mi] 84cal 8.02/9.08mph
16) 1mi - 7:49(7:49/mi) 156/167bpm [1220b/mi] 61cal 7.67/10.06mph
17) 1mi - 7:24(7:24/mi) 151/158bpm [1117b/mi] 47cal 8.11/10.92mph
18) 1mi - 6:17(6:17/mi) 153/162bpm [962b/mi] 47cal 9.54/10.65mph
19) 1mi - 6:23(6:23/mi) 159/167bpm [1014b/mi] 64cal 9.41/10.65mph
20) 1mi - 6:10(6:10/mi) 151/162bpm [930b/mi] 44cal 9.74/11.92mph
21) 1mi - 7:03(7:03/mi) 156/162bpm [1101b/mi] 63cal 8.5/10.27mph
22) 1mi - 7:18(7:18/mi) 156/165bpm [1138b/mi] 63cal 8.22/8.68mph
23) 1mi - 7:14(7:14/mi) 160/170bpm [1158b/mi] 76cal 8.29/8.91mph
24) 1mi - 7:33(7:33/mi) 161/167bpm [1215b/mi] 79cal 7.95/8.66mph
25) 1mi - 7:50(7:50/mi) 161/168bpm [1262b/mi] 81cal 7.66/8.06mph
26) 1mi - 7:40(7:40/mi) 158/164bpm [1212b/mi] 68cal 7.82/8.08mph
27) 1mi - 7:40(7:40/mi) 160/164bpm [1225b/mi] 72cal 7.83/8.2mph
28) 1mi - 8:04(8:04/mi) 158/166bpm [1275b/mi] 67cal 7.44/7.78mph
29) 1mi - 8:05(8:05/mi) 157/164bpm [1269b/mi] 68cal 7.42/8.45mph
30) 1mi - 7:52(7:52/mi) 161/172bpm [1267b/mi] 80cal 7.63/9.08mph
31) 1mi - 7:36(7:36/mi) 159/167bpm [1208b/mi] 66cal 7.9/8.83mph
32) 1mi - 7:33(7:33/mi) 153/163bpm [1156b/mi] 44cal 7.94/8.7mph
33) 1mi - 7:38(7:38/mi) 156/164bpm [1190b/mi] 57cal 7.87/8.52mph
34) 1mi - 7:47(7:47/mi) 154/159bpm [1198b/mi] 49cal 7.71/8.81mph
35) 1mi - 7:57(7:57/mi) 154/168bpm [1223b/mi] 57cal 7.55/9.23mph
36) 1mi - 7:47(7:47/mi) 154/166bpm [1199b/mi] 55cal 7.71/8.95mph
37) 0.06mi - 25(7:16/mi) 152/153bpm [1105b/mi] 2cal 8.25/7.7mph
8:06 8:05 8:02 7:54 7:56 7:57 7:36 7:30 7:27 7:54 7:48 7:47 7:54 7:31 7:29 7:49 7:24 6:17 6:23 6:10 7:03 7:18 7:14 7:33 7:50 7:40 7:40 8:04 8:05 7:52 7:36 7:33 7:38 7:47 7:57 7:47 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 136 87-147 1098 181 152-188 69/7
2.00 16:10 8:05 8:05 153 137-165 1237 180 176-184 31/19
3.00 24:11 8:02 8:02 157 152-165 1261 178 172-182 32/33
4.00 32:06 7:54 7:54 155 140-162 1225 177 170-180 3/86
5.00 40:02 7:56 7:56 157 147-164 1246 178 172-182 17/33
6.00 50:32 10:31 +2:35 10:31 156 132-163 1640 177 172-188 23/27
7.00 58:10 7:37 7:37 158 153-165 1204 180 176-188 41/75
8.00 1:05:40 7:30 7:30 157 151-164 1177 178 174-184 19/37
9.00 1:13:07 7:27 7:27 162 154-168 1208 178 174-182 5/70
10.00 1:21:01 7:54 7:54 159 153-167 1257 179 176-182 37/21
11.00 1:28:49 7:48 7:48 157 150-163 1224 178 174-182 48/22
12.00 1:36:36 7:47 7:47 160 155-165 1245 179 172-184 31/27
13.00 1:44:30 7:55 7:55 161 152-169 1273 178 176-182 21/28
14.00 1:52:16 7:45 +15 7:45 159 150-171 1233 178 172-186 16/36
15.00 1:59:44 7:29 7:29 162 157-169 1212 178 172-182 64/11
16.00 2:07:43 7:58 +9 7:58 156 147-167 1244 178 172-182 38/16
17.00 2:22:25 14:43 +7:20 14:43 150 123-158 2207 178 162-192 64/85
18.00 2:28:42 6:17 6:17 153 146-160 960 179 172-186 54/15
19.00 2:35:06 6:24 6:24 159 152-167 1017 180 174-188 23/39
20.00 2:43:45 8:39 +2:27 8:39 152 126-162 1314 183 174-192 19/34
21.00 2:50:53 7:09 +5 7:09 156 146-162 1114 180 176-186 13/56
22.00 2:58:11 7:18 7:18 156 143-164 1138 179 176-184 14/29
23.00 3:05:25 7:14 7:14 160 151-168 1159 179 172-184 15/37
24.00 3:13:37 8:12 +39 8:12 160 145-166 1312 181 176-188 17/28
25.00 3:21:28 7:50 7:50 161 152-167 1262 180 176-184 30/16
26.00 3:29:08 7:40 7:40 158 145-164 1212 180 174-188 15/36
27.00 3:36:47 7:40 7:40 160 155-164 1225 179 174-184 32/20
28.00 3:44:51 8:04 8:04 158 149-166 1275 179 176-182 24/61
29.00 3:56:27 11:36 +3:32 11:36 157 122-164 1821 182 106-190 90/8
30.00 4:04:20 7:52 7:52 162 149-172 1275 181 174-190 69/17
31.00 4:11:56 7:36 7:36 159 146-167 1208 179 172-188 19/48
32.00 4:19:29 7:33 7:33 153 147-162 1156 180 174-186 42/24
33.00 4:27:06 7:38 7:38 156 150-164 1190 179 174-184 37/26
34.00 4:34:53 7:47 7:47 154 148-159 1198 178 174-184 29/35
35.00 4:43:30 8:37 +40 8:37 153 141-168 1318 178 104-190 35/44
36.00 4:51:38 8:08 +22 8:08 154 146-165 1253 177 108-184 20/35
36.06 4:52:04 26 7:24 152 150-153 1125 177 174-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.7% 8:03
    21 6.3% 8:10
    12 5.3% 8:29

  • Cadence Distribution

    179 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 179 36 4:33:51 8:05
    Walk 0.3 105 0 54 1:00:37
    Still 0.0 - - 4 -
    Pause 5.6 - - 17:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.87% More
    800m 2:43 5:28 74.31% More
    1km 3:29 5:36 76.52% More
    Mile 6:01 6:01 76.39% More
    5k 20:29 6:36 74.25% More
    5 miles 35:27 7:05 70.05% More
    10k 44:08 7:06 70.29% More
    10 miles 1:13:48 7:23 69.07% More
    Half 1:42:16 7:48 66.34% More
    20 miles 2:38:30 7:56 66.45% More
    Mara 3:30:10 8:01 67.03% More
    50k 4:11:09 8:05 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17
    5km 15:57 5:08 95.38
    5M 27:42 5:32 89.64
    10km 35:38 5:44 87.05
    10M 1:01:53 6:11 82.36
    Half 1:24:39 6:28 79.49
    20M 2:18:18 6:55 76.16
    Mara 3:09:10 7:13 74.47
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