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Sat 8th Feb 2025 at 10:31am by Nick Turner

Run > Trail Run
  • Time
    1:19:32
  • Miles
    9.02
  • Min/mi
    8:49
  • Pacing
    91.7%
  • WAVA
    62.70
  • Stride(cm)
    110
  • Cals
    1047
  • Watts
    329
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1211
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 110/120bpm [1017b/mi] 66cal 338/419W
2) 0.5mi - 4:15(8:35/mi) 124/128bpm [1064b/mi] 54cal 336/350W
3) 0.62mi - 5:34(8:57/mi) 119/128bpm [1065b/mi] 67cal 321/340W
4) 0.05mi - 26(8:46/mi) 113/113bpm [991b/mi] 5cal 312/324W
5) 0.2mi - 2:00(9:52/mi) 115/118bpm [1136b/mi] 22cal 286/358W
6) 0.62mi - 5:35(8:59/mi) 118/137bpm [1059b/mi] 64cal 302/339W
7) 0.05mi - 25(8:09/mi) 133/134bpm [1084b/mi] 5cal 300/313W
8) 0.23mi - 2:00(8:36/mi) 135/141bpm [1161b/mi] 26cal 310/356W
9) 0.62mi - 5:33(8:56/mi) 141/146bpm [1261b/mi] 75cal 311/466W
10) 0.05mi - 27(8:48/mi) 145/145bpm [1276b/mi] 6cal 305/336W
11) 0.62mi - 5:22(8:39/mi) 144/148bpm [1244b/mi] 74cal 336/384W
12) 0.5mi - 4:38(9:19/mi) 143/149bpm [1333b/mi] 62cal 338/419W
13) 0.62mi - 5:09(8:17/mi) 143/149bpm [1184b/mi] 70cal 322/376W
14) 0.62mi - 5:10(8:19/mi) 145/149bpm [1206b/mi] 71cal 329/369W
15) 0.62mi - 5:43(9:12/mi) 149/152bpm [1371b/mi] 79cal 346/399W
16) 0.62mi - 5:59(9:38/mi) 150/156bpm [1445b/mi] 84cal 345/408W
17) 0.62mi - 5:12(8:22/mi) 148/152bpm [1238b/mi] 72cal 339/371W
18) 0.62mi - 5:28(8:48/mi) 149/152bpm [1311b/mi] 75cal 330/392W
19) 0.61mi - 4:51(8:00/mi) 152/156bpm [1216b/mi] 70cal 340/425W
5:45 4:15 5:34 26 2:00 5:35 25 2:00 5:33 27 5:22 4:38 5:09 5:10 5:43 5:59 5:12 5:28 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:14 110 66-120 1016 167 160-172 338 172-419 24/5
1.12 9:59 4:14 8:35 124 118-128 1064 166 160-172 336 310-350 0/12
1.74 15:32 5:33 8:57 119 111-128 1065 164 160-170 321 285-340 1/12
1.78 15:57 25 8:43 113 112-113 986 164 162-166 313 283-324 0/2
1.99 17:56 1:59 9:50 115 112-118 1131 154 0-170 286 0-358 6/5
2.61 23:32 5:35 8:59 118 111-137 1061 165 160-170 302 233-339 8/12
2.66 23:56 24 8:09 133 133-134 1085 169 168-170 300 288-313 0/2
2.89 25:55 1:59 8:34 135 132-141 1156 167 82-172 310 142-356 1/7
3.51 31:29 5:34 8:57 141 135-146 1263 165 158-170 311 264-466 9/16
3.56 31:55 26 8:48 145 144-145 1276 165 162-168 306 294-338 1/0
4.18 37:17 5:22 8:39 144 141-148 1245 168 164-172 336 303-384 13/3
4.68 41:54 4:37 9:20 143 133-149 1334 165 160-172 338 271-419 21/4
5.30 47:03 5:08 8:17 143 138-149 1184 167 164-174 322 263-376 7/20
5.92 52:12 5:09 8:19 145 136-149 1207 167 162-172 329 255-369 6/12
6.54 57:54 5:42 9:12 149 146-152 1371 165 156-172 346 305-399 22/3
7.16 1:03:52 5:58 9:38 150 145-156 1445 163 158-168 345 277-408 26/1
7.78 1:09:04 5:11 8:22 148 146-152 1238 168 164-172 339 285-371 5/11
8.40 1:14:31 5:27 8:48 149 145-152 1311 166 156-170 330 256-392 10/7
9.00 1:19:22 4:51 +1 8:01 152 150-156 1218 164 0-176 340 0-425 3/17
9.00 1:19:22 0 +1 0 156 156-156 NAN 174 174-174 324 324-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.8% 9:14
    27 2.3% 9:08
    18 3.0% 9:17
    17 1.1% 8:56
    14 1.8% 9:45

  • Cadence Distribution

    166 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 9 1:19:27 8:49
    Walk 0.0 82 0 2 12:46
    Still 0.1 - - 3 -

  • Power Distribution

    329W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.79% More
    800m 3:57 7:58 54.83% More
    1km 4:59 8:01 57.63% More
    Mile 8:07 8:07 61.80% More
    5k 26:54 8:40 61.11% More
    5 miles 43:36 8:43 61.77% More
    10k 54:18 8:44 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.90
    5km 25:42 8:16 63.98
    5M 42:33 8:31 63.29
    10km 53:35 8:37 62.88
    10M 1:28:43 8:52 62.54
    Half 1:58:07 9:01 62.10
    20M 3:04:59 9:15 62.22
    Mara 4:06:17 9:24 62.60
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