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Sat 8th Feb 2025 at 10:21am by mrtynj

Run > General

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Time
59:45
Miles
7.18
Min/mi
8:19
Pacing
93.3%
Stride(cm)
107
Cals
850
Cadence
181
BPM
153
B/mi
1275
Asc(m)
226
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 145/159bpm [1221b/mi] 115cal 7.13/7.49mph
2) 1mi - 8:15(8:15/mi) 150/157bpm [1236b/mi] 117cal 7.28/7.95mph
3) 1mi - 8:40(8:40/mi) 155/166bpm [1344b/mi] 122cal 6.92/7.6mph
4) 1mi - 8:28(8:28/mi) 155/159bpm [1313b/mi] 121cal 7.09/7.45mph
5) 1mi - 8:04(8:04/mi) 153/163bpm [1234b/mi] 114cal 7.44/7.93mph
6) 1mi - 8:14(8:14/mi) 158/164bpm [1301b/mi] 119cal 7.29/8.06mph
7) 1mi - 8:08(8:08/mi) 160/167bpm [1302b/mi] 121cal 7.38/7.85mph
8) 0.18mi - 1:31(8:24/mi) 160/161bpm [1345b/mi] 21cal 7.14/7.16mph

8:25 8:15 8:40 8:28 8:04 8:14 8:08 1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	125 86-148	1047	172 162-176	3/3
0.50	4:07	2:02	8:08	148 144-152	1203	177 174-180	8/14
0.75	6:15	2:08	8:30	153 150-156	1302	178 166-182	12/7
1.00	8:24	2:09	8:36	152 150-159	1306	177 172-180	16/19
1.25	10:27	2:04	8:14	153 147-156	1260	180 176-182	6/2
1.50	12:25	1:57	7:49	148 147-150	1157	180 176-182	6/13
1.75	14:36	2:11	8:45	150 143-155	1313	178 172-182	5/19
2.00	16:39	2:03	8:11	149 140-157	1219	182 178-186	6/9
2.25	18:55	2:17	9:07	155 151-165	1412	179 172-184	12/4
2.50	21:06	2:11	8:43	158 149-165	1376	180 174-184	18/16
2.75	23:13	2:07	8:28	155 152-157	1314	182 180-184	17/10
3.00	25:19	2:06	8:23	152 146-156	1275	183 180-186	10/14
3.25	27:25	2:06	8:25	156 152-159	1314	181 174-184	11/6
3.50	29:34	2:09	8:36	156 154-158	1341	180 164-184	10/13
3.75	31:40	2:06	8:22	153 148-156	1281	180 174-186	10/4
4.00	33:47	2:07	8:28	155 154-156	1311	181 176-184	11/18
4.25	35:51	2:04	8:18	149 145-155	1236	178 172-184	11/8
4.50	37:52	2:00	8:02	147 144-151	1180	179 176-182	6/15
4.75	39:55	2:03	8:13	157 150-160	1290	182 174-186	7/7
5.00	41:51	1:56	7:44	161 157-163	1246	182 176-186	15/10
5.25	43:53	2:02	8:07	158 151-164	1282	182 178-184	6/18
5.50	45:55	2:03	8:10	157 154-163	1283	186 176-190	13/6
5.75	48:01	2:06	8:24	161 159-163	1353	185 178-190	14/13
6.00	50:05	2:04	8:15	156 150-161	1287	182 178-184	2/9
6.25	52:05	2:00	7:58	158 151-163	1259	182 176-186	8/14
6.50	54:06	2:01	8:04	158 155-166	1276	185 182-190	11/1
6.75	56:06	2:00	8:02	163 160-167	1309	185 182-190	5/2
7.00	58:13	2:07	8:29	159 154-160	1348	184 180-188	12/6
7.18	59:44	1:31	8:25	160 159-161	1346	183 176-186	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.3%	8:05
13	4.4%	8:25
12	8.1%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.2	59:43	8:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:18	8:09	0.00%	More
5 miles	41:28	8:18	0.00%	More
10k	51:37	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:35	7:55
5M	40:43	8:09
10km	51:16	8:15
10M	1:24:53	8:29
Half	1:53:01	8:38
20M	2:56:59	8:51
Mara	3:55:38	9:00

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