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Sat 8th Feb 2025 at 9:42am by SuzyWoo

Run > General
  • Time
    1:30:53
  • Miles
    10.03
  • Min/mi
    9:04
  • Pacing
    75%
  • WAVA
    55.38
  • Stride(cm)
    97
  • Cals
    855
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1338
  • Asc(m)
    390
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 123/142bpm [1161b/mi] 82cal 6.36/6.99mph
2) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 92cal 6.6/7.64mph
3) 1mi - 8:43(8:43/mi) 151/162bpm [1316b/mi] 79cal 6.89/8.35mph
4) 1mi - 8:45(8:45/mi) 150/159bpm [1312b/mi] 80cal 6.86/7.64mph
5) 1mi - 9:21(9:21/mi) 155/162bpm [1449b/mi] 95cal 6.42/7.16mph
6) 1mi - 8:57(8:57/mi) 152/163bpm [1361b/mi] 86cal 6.7/7.35mph
7) 1mi - 9:34(9:34/mi) 151/160bpm [1445b/mi] 93cal 6.27/6.47mph
8) 1mi - 9:04(9:04/mi) 144/155bpm [1305b/mi] 71cal 6.62/7.06mph
9) 1mi - 8:49(8:49/mi) 157/166bpm [1385b/mi] 86cal 6.8/7.31mph
10) 0.9mi - 8:03(8:56/mi) 158/164bpm [1413b/mi] 80cal 6.71/7.39mph
11) 0.13mi - 1:06(8:38/mi) 156/163bpm [1346b/mi] 11cal 6.96/7.12mph
9:26 9:06 8:43 8:45 9:21 8:57 9:34 9:04 8:49 8:03 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 121 70-142 1144 179 0-188 49/64
2.00 18:32 9:05 9:06 143 132-153 1300 184 176-188 44/38
3.00 28:58 10:26 +1 10:26 150 111-162 1566 183 0-188 41/70
4.00 37:47 8:49 +1 8:51 149 123-159 1318 181 0-190 43/63
5.00 47:07 9:20 9:21 155 148-162 1448 184 178-190 61/36
5.99 56:29 9:21 +1 9:22 152 135-163 1424 181 124-188 47/67
6.99 1:06:14 9:45 +2 9:46 151 138-159 1475 176 0-186 55/24
7.99 1:16:06 9:52 +3 9:52 143 133-154 1412 175 0-192 55/58
8.99 1:24:55 8:49 8:49 157 144-166 1385 183 176-190 45/60
9.89 1:32:57 8:02 8:56 158 150-164 1413 183 178-188 38/36
10.02 1:34:03 1:06 +1 8:42 157 153-163 1367 183 180-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 9:29
    15 5.5% 9:13
    13 7.6% 9:19
    13 6.4% 9:47
    12 4.1% 9:38
    11 10.4% 10:06

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 183 10 1:30:49 9:20
    Walk 0.5 124 0 27 4:57:08
    Still 0.1 - - 4 -
    Pause 2.9 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.03% More
    800m 4:10 8:24 47.77% More
    1km 5:15 8:27 49.38% More
    Mile 8:30 8:30 51.78% More
    5k 28:29 9:10 52.70% More
    5 miles 46:45 9:21 52.28% More
    10k 57:48 9:18 52.78% More
    10 miles 1:33:54 9:23 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.87
    5km 26:14 8:27 57.21
    5M 43:27 8:41 56.25
    10km 54:43 8:48 55.76
    10M 1:30:36 9:04 55.38
    Half 2:00:37 9:12 54.97
    20M 3:08:53 9:27 54.72
    Mara 4:11:29 9:36 54.26
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