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Sat 8th Feb 2025 at 9:32am by HappyG(rrr)

Run > General
  • Time
    33:04
  • Miles
    3.16
  • Min/mi
    10:28
  • Pacing
    87.6%
  • WAVA
    46.87
  • Stride(cm)
    89
  • Cals
    399
  • Cadence
    174
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1477
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 139/152bpm [1460b/mi] 126cal
2) 1mi - 10:29(10:29/mi) 141/150bpm [1478b/mi] 126cal
3) 1mi - 10:20(10:20/mi) 143/156bpm [1477b/mi] 126cal
4) 0.16mi - 1:46(10:42/mi) 145/148bpm [1552b/mi] 21cal
10:30 10:29 10:20 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 121 95-143 1644 175 164-182 1/0
0.25 2:55 1:13 9:46 143 142-144 1396 170 162-178 1/1
0.38 4:11 1:16 10:05 142 139-149 1433 174 162-182 2/0
0.50 5:22 1:11 9:30 147 142-152 1397 176 170-182 0/1
0.63 6:39 1:17 10:14 144 140-148 1473 178 170-182 1/1
0.75 7:54 1:16 10:04 141 140-144 1420 178 174-180 1/1
0.88 9:11 1:17 10:17 142 141-144 1460 178 172-182 2/1
1.00 10:30 1:18 10:25 141 140-142 1470 179 176-182 2/2
1.13 11:48 1:19 10:30 143 139-146 1502 176 168-184 0/2
1.25 13:13 1:24 11:14 141 139-143 1584 173 166-182 1/1
1.38 14:27 1:15 9:57 138 136-140 1372 176 166-182 1/1
1.50 15:51 1:24 11:09 143 141-144 1594 175 168-180 4/0
1.63 17:09 1:18 10:26 141 137-146 1472 172 166-178 0/3
1.75 18:25 1:16 10:08 140 137-145 1418 174 166-180 1/1
1.88 19:42 1:17 10:16 140 139-143 1436 174 162-178 1/1
2.00 20:59 1:17 10:13 146 142-150 1491 179 174-182 6/0
2.13 22:24 1:25 11:20 150 144-153 1699 173 162-182 3/2
2.25 23:38 1:14 9:51 139 135-143 1370 166 158-174 0/4
2.38 24:53 1:16 10:05 139 137-142 1401 172 164-178 2/4
2.50 26:18 1:25 11:21 140 136-147 1588 175 164-182 7/2
2.63 27:35 1:17 10:16 143 137-146 1468 169 162-176 0/7
2.75 28:51 1:16 10:06 137 134-142 1383 171 162-178 3/2
2.88 30:02 1:12 9:32 151 145-156 1440 168 164-174 1/3
3.00 31:18 1:16 10:08 144 141-151 1459 172 168-176 2/1
3.13 32:39 1:20 10:43 145 143-148 1554 171 162-176 1/2
3.16 33:04 25 10:40 146 144-147 1558 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 33:03 10:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.08% More
    800m 4:48 9:39 42.11% More
    1km 6:05 9:47 43.28% More
    Mile 9:56 9:56 44.96% More
    5k 31:56 10:17 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.73
    5km 32:26 10:26 46.91
    5M 55:37 11:07 44.63
    10km 1:11:08 11:27 43.61
    10M 2:01:57 12:12 42.08
    Half 2:45:36 12:38 40.71
    20M 4:27:26 13:22 39.95
    Mara 6:03:08 13:52 39.23
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