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Sat 8th Feb 2025 at 8:47am by HappyG(rrr)

Run > General
  • Time
    40:54
  • Miles
    3.74
  • Min/mi
    10:56
  • Pacing
    16.6%
  • WAVA
    45.01
  • Stride(cm)
    86
  • Cals
    463
  • Cadence
    170
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    1532
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 127/146bpm [1866b/mi] 143cal
2) 1mi - 9:13(9:13/mi) 142/151bpm [1309b/mi] 110cal
3) 1mi - 9:35(9:35/mi) 147/157bpm [1410b/mi] 120cal
4) 0.74mi - 7:24(10:03/mi) 145/157bpm [1458b/mi] 90cal
14:41 9:13 9:35 7:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 120 93-138 1255 173 120-182 1/1
0.25 2:36 1:17 10:19 142 135-145 1464 170 166-176 0/2
0.38 3:51 1:16 10:04 141 137-146 1420 173 166-180 2/0
0.50 5:06 1:15 9:58 142 139-144 1415 178 162-182 2/1
0.63 6:20 1:14 9:51 139 139-140 1369 171 166-176 0/2
0.75 7:31 1:12 9:32 142 140-144 1354 173 166-178 2/1
0.88 8:47 1:16 10:06 141 139-143 1425 171 164-178 1/1
1.00 14:38 5:51 46:46 116 85-139 5425 157 98-174 1/0
1.13 15:47 1:09 9:13 119 89-142 1096 162 158-174 0/1
1.25 16:59 1:12 9:35 146 142-149 1400 166 162-170 2/0
1.38 18:08 1:09 9:13 142 139-144 1309 169 166-170 1/0
1.50 19:14 1:06 8:49 143 139-144 1260 170 168-174 1/1
1.63 20:26 1:12 9:33 143 140-145 1367 170 164-174 1/2
1.75 21:39 1:13 9:42 146 144-148 1415 170 162-176 2/0
1.88 22:45 1:07 8:54 145 143-149 1290 169 164-174 3/3
2.00 23:55 1:10 9:21 148 144-151 1383 168 160-172 0/2
2.13 25:04 1:08 9:07 145 142-149 1322 169 164-170 1/1
2.25 26:35 1:31 12:11 145 139-150 1766 171 164-176 4/0
2.38 27:45 1:10 9:22 147 139-153 1378 170 164-172 4/0
2.50 28:54 1:09 9:12 146 145-150 1343 167 162-172 1/3
2.63 30:06 1:11 9:30 146 144-149 1387 170 166-174 1/5
2.75 31:20 1:14 9:55 150 147-154 1486 170 162-178 6/1
2.88 32:24 1:04 8:33 146 143-151 1248 176 170-182 2/7
3.00 33:31 1:07 8:54 151 143-157 1343 178 170-184 1/3
3.13 34:36 1:05 8:40 153 151-156 1326 176 170-180 2/2
3.25 35:49 1:13 9:43 153 150-155 1487 174 162-182 2/1
3.38 37:02 1:13 9:46 147 142-149 1437 167 162-172 1/2
3.50 38:17 1:15 10:00 141 139-143 1409 168 164-170 1/1
3.63 39:35 1:18 10:27 138 134-143 1442 168 162-178 0/2
3.74 40:55 1:20 11:57 138 136-140 1650 169 162-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 10:16

  • Cadence Distribution

    170 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 170 3.7 37:41 10:06
    Walk 0.8 112 0 20 1:08:27
    Still 7.1 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.40% More
    800m 4:23 8:49 46.13% More
    1km 5:37 9:02 46.94% More
    Mile 9:11 9:11 48.66% More
    5k 34:09 10:59 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.65
    5km 33:09 10:40 45.90
    5M 56:50 11:22 43.67
    10km 1:12:42 11:42 42.67
    10M 2:04:38 12:28 41.18
    Half 2:49:14 12:55 39.84
    20M 4:33:18 13:40 39.09
    Mara 6:11:06 14:10 38.39
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