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Sat 8th Feb 2025 at 9:39am by ehornell

Run > General
  • Time
    37:25
  • Miles
    4.00
  • Min/mi
    9:21
  • Pacing
    37%
  • WAVA
    50.22
  • Stride(cm)
    114
  • Cals
    480
  • Cadence
    152
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1419
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 137/155bpm [1282b/mi] 105cal 6.41/6.76mph
2) 1mi - 9:07(9:07/mi) 158/165bpm [1440b/mi] 120cal 6.58/6.87mph
3) 1mi - 9:42(9:42/mi) 159/172bpm [1541b/mi] 128cal 6.19/6.74mph
4) 1mi - 9:12(9:12/mi) 164/173bpm [1509b/mi] 127cal 6.52/6.95mph
5) 0mi - 3(9:20/mi) 166/166bpm [1550b/mi] 6.43/6.49mph
9:22 9:07 9:42 9:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 115 93-131 1150 152 120-158 0/0
0.25 2:26 1:11 9:24 133 127-138 1251 154 150-154 0/0
0.38 3:36 1:11 9:27 146 137-155 1380 152 148-154 0/0
0.50 6:06 2:30 +1:22 19:56 125 94-148 2492 154 148-156 0/0
0.63 7:18 1:12 9:34 136 129-144 1302 153 150-154 3/0
0.75 8:27 1:09 9:14 150 145-154 1386 152 150-156 7/0
0.88 9:39 1:12 9:39 151 148-152 1457 151 148-152 5/2
1.00 10:46 1:07 8:56 151 146-155 1348 153 150-154 0/10
1.13 11:57 1:10 9:23 153 151-157 1436 154 152-154 14/29
1.25 13:04 1:07 8:56 153 152-157 1367 153 152-154 3/14
1.38 14:15 1:11 9:29 158 155-161 1498 153 152-154 18/7
1.50 15:19 1:04 8:34 160 155-163 1372 152 148-154 13/15
1.63 16:30 1:11 9:24 161 159-163 1514 152 148-154 21/17
1.75 17:41 1:12 9:32 159 154-162 1517 153 152-154 5/17
1.88 18:46 1:04 8:35 158 152-163 1357 153 152-154 12/24
2.00 19:53 1:07 8:56 162 158-165 1448 152 152-154 22/1
2.13 21:06 1:13 9:45 162 158-165 1581 152 150-154 6/10
2.25 22:13 1:07 8:54 164 163-166 1459 151 148-154 10/6
2.38 23:21 1:09 9:09 168 166-169 1536 149 148-150 12/1
2.50 24:39 1:18 10:22 170 169-172 1761 151 150-152 2/17
2.63 25:46 1:07 8:53 169 168-170 1502 151 150-154 10/4
2.75 30:35 4:49 +3:41 38:36 138 108-172 5327 149 110-154 4/2
2.88 32:02 1:27 11:37 153 146-161 1777 152 148-154 6/5
3.00 33:39 1:37 +24 12:58 151 144-160 1958 149 118-156 10/8
3.13 34:43 1:03 8:25 160 151-166 1348 154 154-156 6/2
3.25 35:51 1:09 9:10 166 163-167 1522 152 150-154 21/3
3.38 37:29 1:37 +24 12:59 164 157-171 2128 150 148-154 8/23
3.50 38:39 1:10 9:22 159 152-163 1489 151 148-154 11/23
3.63 40:09 1:30 +24 11:57 158 153-164 1888 150 118-156 22/7
3.75 41:21 1:13 9:42 170 164-172 1648 151 148-154 8/12
3.88 42:28 1:07 8:58 169 167-170 1514 152 150-154 28/13
4.00 43:40 1:11 9:31 168 166-169 1598 149 148-152 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 20.6% 15:10
    22 19.0% 8:31
    17 14.8% 14:31
    15 4.3% 9:13
    11 11.0% 8:50
    10 9.2% 8:36

  • Cadence Distribution

    152 avge / 158 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 152 4 37:04 9:55
    Walk 8.8 115 0 4:04 8:48:03
    Pause 5.5 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.03% More
    800m 4:28 9:00 42.96% More
    1km 5:35 8:59 45.29% More
    Mile 9:02 9:02 48.06% More
    5k 33:28 10:46 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.50
    5km 28:37 9:13 50.64
    5M 47:24 9:29 49.80
    10km 59:41 9:36 49.36
    10M 1:38:50 9:53 48.92
    Half 2:11:35 10:03 48.47
    20M 3:26:03 10:18 48.38
    Mara 4:34:20 10:28 48.56

Bespoke Fields

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