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Sat 8th Feb 2025 at 9:32am by Paprika

Walk > General
  • Time
    51:13
  • Miles
    2.26
  • Min/mi
    22:40
  • Stride(cm)
    67
  • Cals
    251
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1954
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 92/107bpm [1902b/mi] 113cal 46/60rpm
2) 1mi - 24:31(24:31/mi) 83/119bpm [2035b/mi] 114cal 43/80rpm
3) 0.26mi - 6:01(23:22/mi) 72/77bpm [1683b/mi] 24cal 49/55rpm
20:41 24:31 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 81 69-90 1918 100 90-106 3/0
0.13 2:39 1:10 18:48 94 90-98 1767 106 100-120 4/0
0.19 3:58 1:19 21:00 99 95-100 2078 100 90-110 5/0
0.25 5:26 1:28 23:24 96 87-100 2247 108 98-112 3/0
0.31 6:29 1:03 16:50 97 94-101 1633 112 108-116 3/0
0.38 7:41 1:12 19:14 103 99-106 1981 112 110-116 3/0
0.44 8:56 1:15 20:07 95 90-100 1912 111 110-112 4/0
0.50 10:08 1:11 19:02 91 90-95 1732 109 106-112 3/0
0.56 11:36 1:28 23:26 98 93-103 2297 100 84-114 3/0
0.63 12:52 1:16 20:18 97 89-106 1969 108 100-118 2/0
0.69 14:10 1:18 20:51 87 86-89 1813 109 108-110 7/0
0.75 15:27 1:17 20:31 88 86-89 1806 106 104-110 1/2
0.81 16:43 1:16 20:16 87 86-88 1763 108 100-112 1/1
0.88 18:02 1:19 21:02 83 78-88 1746 107 106-110 1/0
0.94 19:22 1:21 21:29 86 81-90 1848 106 100-108 4/0
1.00 20:38 1:16 20:15 85 81-89 1721 108 102-110 1/5
1.06 21:58 1:20 21:13 77 75-81 1634 108 104-112 0/9
1.13 23:22 1:25 22:33 74 72-82 1669 102 90-110 8/0
1.19 24:49 1:27 23:08 100 87-112 2313 97 92-106 10/0
1.25 26:34 1:45 28:01 113 109-117 3165 99 84-160 12/0
1.31 30:14 3:39 58:29 98 66-119 5732 98 82-142 4/3
1.38 31:41 1:28 23:20 63 59-69 1470 112 104-120 0/9
1.44 33:13 1:31 24:23 72 61-78 1756 105 98-132 0/5
1.50 34:42 1:29 23:45 86 76-93 2043 111 104-120 2/5
1.56 36:00 1:19 21:01 81 77-84 1703 108 104-112 0/5
1.63 37:13 1:13 19:24 76 71-80 1474 107 102-114 0/5
1.69 38:34 1:20 21:25 80 76-88 1713 107 104-114 2/3
1.75 39:52 1:18 20:52 89 85-91 1857 107 102-110 0/6
1.81 41:10 1:18 20:44 81 74-87 1679 109 102-112 1/1
1.88 42:32 1:22 21:59 76 74-80 1671 103 98-114 0/5
1.94 43:57 1:25 22:33 74 72-78 1668 105 98-114 0/3
2.00 45:11 1:14 19:52 73 71-74 1450 104 96-110 0/6
2.06 46:39 1:28 23:20 71 70-72 1657 104 100-110 0/3
2.13 48:07 1:28 23:33 74 72-75 1742 104 100-110 0/5
2.19 49:32 1:25 22:46 72 66-76 1639 104 102-108 0/6
2.25 51:00 1:28 23:28 73 70-76 1714 105 100-110 0/3
2.26 51:13 13 28:03 76 76-77 2131 97 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.0% 20:38
    34 10.5% 29:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:51 19:48 More
    1km 12:30 20:07 More
    Mile 20:24 20:24 More
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