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Sat 8th Feb 2025 at 9:36am by Uwe

Run > Long Run
  • Time
    52:33
  • Miles
    5.00
  • Min/mi
    10:31
  • Pacing
    81.2%
  • WAVA
    52.21
  • Stride(cm)
    98
  • Cals
    631
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1494
  • Asc(m)
    232
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 134/145bpm [1522b/mi] 130cal 5.28/6.39mph
2) 1mi - 10:44(10:44/mi) 146/149bpm [1567b/mi] 131cal 5.59/7.6mph
3) 1mi - 10:13(10:13/mi) 140/148bpm [1431b/mi] 121cal 5.87/6.64mph
4) 1mi - 10:45(10:45/mi) 145/150bpm [1559b/mi] 131cal 5.58/6.43mph
5) 1mi - 9:30(9:31/mi) 147/155bpm [1398b/mi] 118cal 6.31/6.72mph

Nice run. Knee ok. Legs tired. Stopped at turnaround for half a minute or so.
11:21 10:44 10:13 10:45 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 117 99-128 1201 156 142-162 26/9
0.50 5:28 2:54 11:35 132 129-137 1528 156 154-162 27/7
0.75 8:32 3:05 12:19 139 137-142 1712 155 152-160 28/6
1.00 11:21 2:49 11:14 143 142-145 1607 155 152-158 15/15
1.25 14:17 2:56 11:46 146 143-148 1718 155 152-158 13/6
1.50 16:52 2:35 10:20 146 145-149 1508 156 152-160 11/14
1.75 19:21 2:29 9:56 145 138-147 1441 156 154-160 10/17
2.00 22:06 2:44 10:57 146 144-149 1599 153 114-170 16/7
2.25 25:06 3:01 +28 12:02 140 136-147 1686 156 154-160 9/13
2.50 27:33 2:27 9:48 144 143-145 1410 156 154-160 10/26
2.75 31:12 3:38 +1:00 14:34 133 123-144 1937 157 150-160 17/11
3.00 33:47 2:35 10:20 144 137-148 1489 157 154-162 6/11
3.25 36:38 2:51 11:26 146 138-150 1669 155 142-160 12/17
3.50 39:15 2:37 10:27 143 139-147 1495 156 152-160 14/7
3.75 42:01 2:46 11:06 145 138-148 1609 156 154-160 18/11
4.00 44:32 2:30 10:01 146 141-149 1461 156 154-162 5/11
4.25 47:05 2:34 +6 10:15 146 143-149 1495 158 154-164 5/15
4.50 49:22 2:17 9:09 145 140-150 1326 158 156-160 10/14
4.75 51:37 2:15 9:00 149 145-155 1342 159 156-162 3/23
5.00 54:08 2:31 10:05 147 143-151 1482 158 154-162 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.2% 11:29
    24 10.0% 11:34
    14 8.1% 11:30
    13 7.7% 10:08
    12 8.0% 10:51

  • Cadence Distribution

    156 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 156 5 52:13 10:47
    Walk 0.6 130 0 19 30:27
    Still 0.1 - - 2 -
    Pause 2.8 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 41.34% More
    800m 4:30 9:04 49.09% More
    1km 5:42 9:11 50.52% More
    Mile 9:32 9:32 51.44% More
    5k 33:10 10:40 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.39
    5km 31:44 10:13 52.75
    5M 52:33 10:31 52.19
    10km 1:06:10 10:39 51.91
    10M 1:49:34 10:57 51.99
    Half 2:25:52 11:08 51.37
    20M 3:48:26 11:25 51.98
    Mara 5:04:08 11:36 52.06

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