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Sat 8th Feb 2025 at 9:45am by Richard Barber

Run > General

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Time
45:21
Miles
3.47
Min/mi
13:04
Pacing
84.5%
WAVA
34.76
Stride(cm)
87
Cals
439
Cadence
141
BPM
132
B/mi
1724
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 124/146bpm [1604b/mi] 128cal
2) 1mi - 12:02(12:02/mi) 138/155bpm [1660b/mi] 130cal
3) 1mi - 13:08(13:08/mi) 136/155bpm [1787b/mi] 126cal
4) 0.47mi - 7:15(15:22/mi) 127/137bpm [1952b/mi] 55cal

12:56 12:02 13:08 7:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	102 81-113	1525	126 120-130	9/0
0.25	3:23	1:31	12:09	112 96-135	1360	165 126-190	15/4
0.38	4:43	1:20	10:38	132 123-141	1403	167 88-240	5/8
0.50	6:24	1:41	13:32	134 124-146	1813	137 124-182	7/2
0.63	7:58	1:34	12:30	133 129-138	1662	141 118-186	12/6
0.75	9:44	1:46	14:06	128 123-135	1806	130 126-134	5/7
0.88	11:21	1:37	13:00	131 125-137	1703	137 90-178	7/11
1.00	12:58	1:36	12:51	128 123-132	1645	145 90-180	5/9
1.13	14:18	1:20	10:39	144 131-154	1534	162 130-194	2/5
1.25	15:24	1:06	8:51	151 146-154	1337	169 130-186	5/7
1.38	17:02	1:38	13:06	137 125-155	1795	137 112-180	7/5
1.50	18:36	1:33	12:28	140 135-145	1745	149 130-188	11/7
1.63	20:16	1:40	13:19	135 132-139	1797	141 130-188	5/13
1.75	21:55	1:40	13:18	128 122-134	1703	132 128-136	16/8
1.88	23:26	1:30	12:01	129 125-133	1549	146 130-188	0/11
2.00	24:59	1:33	12:28	143 131-151	1783	156 126-192	8/6
2.13	26:30	1:31	12:08	140 135-149	1699	151 128-192	9/2
2.25	28:07	1:37	12:57	144 133-152	1865	144 118-188	4/5
2.38	29:35	1:28	11:44	140 127-155	1644	145 130-186	6/7
2.50	31:17	1:42	13:36	139 133-149	1890	131 128-134	8/11
2.63	32:55	1:37	12:59	137 131-143	1779	140 124-174	7/5
2.75	34:40	1:46	14:05	134 130-140	1887	131 118-134	7/6
2.88	36:22	1:42	13:36	131 126-135	1783	132 128-134	5/5
3.00	38:07	1:45	14:01	123 122-125	1724	130 128-132	8/4
3.13	40:23	2:15	18:02	130 123-137	2344	130 128-134	2/7
3.25	42:15	1:52	14:58	123 121-126	1840	129 126-132	3/3
3.38	44:02	1:48	14:21	126 119-132	1808	133 124-182	5/7
3.47	45:21	1:19	13:49	128 125-130	1769	130 128-132	6/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.0%	15:38
10	9.4%	10:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.1	181	0.9	8:13	9:32
Walk	81.1	130	2.6	36:47	14:07
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.02%	More
800m	5:28	11:00	33.96%	More
1km	7:07	11:26	34.06%	More
Mile	11:53	11:53	34.76%	More
5k	40:04	12:54	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.05
5km	40:20	12:59	34.83
5M	1:06:48	13:22	34.19
10km	1:24:06	13:32	33.90
10M	2:19:16	13:56	33.80
Half	3:05:25	14:09	33.32
20M	4:50:21	14:31	33.72
Mara	6:26:34	14:45	33.77

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