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Sat 8th Feb 2025 at 8:35am by blonde bint

Run > General
  • Time
    1:49:03
  • Miles
    10.10
  • Min/mi
    10:48
  • Pacing
    67.5%
  • WAVA
    51.00
  • Stride(cm)
    84
  • Cals
    948
  • Watts
    209
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1413
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 124/140bpm [1410b/mi] 94cal 190/254W
2) 1mi - 11:05(11:05/mi) 133/144bpm [1474b/mi] 97cal 198/258W
3) 1mi - 11:01(11:01/mi) 133/142bpm [1466b/mi] 98cal 203/270W
4) 1mi - 10:58(10:58/mi) 134/144bpm [1469b/mi] 96cal 207/257W
5) 1mi - 10:29(10:29/mi) 134/140bpm [1405b/mi] 90cal 209/275W
6) 1mi - 10:44(10:44/mi) 122/140bpm [1310b/mi] 91cal 210/247W
7) 1mi - 10:46(10:46/mi) 126/139bpm [1356b/mi] 95cal 206/253W
8) 1mi - 10:42(10:42/mi) 131/139bpm [1402b/mi] 92cal 210/238W
9) 1mi - 10:43(10:43/mi) 136/143bpm [1457b/mi] 92cal 208/234W
10) 1mi - 10:18(10:18/mi) 136/148bpm [1400b/mi] 95cal 228/321W
11) 0.1mi - 55(9:36/mi) 143/144bpm [1372b/mi] 8cal 222/238W
11:22 11:05 11:01 10:58 10:29 10:44 10:46 10:42 10:43 10:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:55 5:55 11:49 127 77-140 1501 173 124-188 187 57-254 8/16
1.00 11:22 5:27 10:55 122 114-129 1331 175 170-180 198 173-210 4/4
1.50 17:23 6:01 +20 12:01 132 120-144 1587 173 94-186 202 5-258 9/3
2.00 22:47 5:24 10:48 135 130-141 1459 174 172-178 202 181-213 2/2
2.50 28:19 5:33 11:05 132 126-137 1463 176 166-188 202 163-270 5/3
3.00 33:49 5:29 10:58 134 130-142 1470 176 166-188 205 56-263 9/2
3.50 39:29 5:40 11:20 137 128-143 1552 175 122-188 202 60-255 9/2
4.00 45:04 5:35 +17 11:10 131 120-144 1463 179 104-190 214 75-257 11/2
4.50 50:18 5:14 10:29 130 125-139 1362 178 174-194 214 199-275 9/1
5.00 55:33 5:15 10:30 137 132-140 1438 178 176-184 204 196-212 6/2
5.50 1:02:38 7:06 +1:43 14:11 123 97-140 1745 181 170-188 214 133-247 7/3
6.00 1:10:02 7:24 +2:03 14:48 120 86-137 1777 178 118-186 211 72-227 2/7
6.50 1:15:13 5:10 10:21 125 116-139 1293 180 166-190 216 192-253 2/11
7.00 1:20:49 5:36 11:11 126 114-132 1410 174 128-188 197 65-239 1/11
7.50 1:26:07 5:18 10:36 129 122-134 1367 181 158-190 213 157-238 2/9
8.00 1:31:31 5:24 10:49 133 126-139 1438 176 88-188 207 43-225 3/10
8.50 1:36:46 5:16 10:31 136 128-143 1431 179 170-188 218 195-227 2/3
9.00 1:42:25 5:38 +12 11:17 136 120-140 1534 178 90-188 214 5-234 2/7
9.50 1:47:36 5:11 10:22 130 120-136 1349 182 172-188 218 183-233 4/6
10.00 1:52:47 5:11 +5 10:22 143 131-148 1483 184 176-190 242 210-321 16/5
10.10 1:53:43 56 9:40 143 141-144 1383 181 174-188 222 205-238 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 10:29

  • Cadence Distribution

    177 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 178 10 1:46:31 10:58
    Walk 3.9 125 0.1 4:31 32:35
    Still 0.1 - - 4 -
    Pause 2.2 - - 2:37 -

  • Power Distribution

    209W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 40.58% More
    800m 5:02 10:08 43.12% More
    1km 6:19 10:11 44.69% More
    Mile 10:16 10:16 46.70% More
    5k 32:55 10:36 50.30% More
    5 miles 55:18 11:04 48.45% More
    10k 1:09:54 11:15 47.73% More
    10 miles 1:52:33 11:15 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.03
    5km 31:15 10:04 52.96
    5M 51:45 10:21 51.78
    10km 1:05:10 10:29 51.19
    10M 1:47:54 10:47 51.02
    Half 2:23:40 10:58 50.73
    20M 3:44:59 11:15 49.95
    Mara 4:59:32 11:26 49.17
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