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Sat 8th Feb 2025 at 9:03am by mhurren

Run > General
  • Time
    38:35
  • Miles
    4.44
  • Min/mi
    8:41
  • Pacing
    23.8%
  • WAVA
    50.84
  • Stride(cm)
    119
  • Cals
    466
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1157
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 140/154bpm [1029b/mi] 106cal 8.16/9.16mph
2) 1mi - 7:26(7:26/mi) 150/157bpm [1114b/mi] 116cal 8.08/9.18mph
3) 1mi - 7:25(7:25/mi) 157/162bpm [1165b/mi] 121cal 8.09/9.23mph
4) 1mi - 11:53(11:53/mi) 121/160bpm [1437b/mi] 93cal 5.05/8.91mph
5) 0.44mi - 4:30(10:20/mi) 119/141bpm [1229b/mi] 30cal 5.81/7.78mph
7:21 7:26 7:25 11:53 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 96 55-136 768 193 182-210 1/0
0.25 1:50 50 6:38 141 137-145 935 185 180-190 1/1
0.38 2:42 52 6:58 145 144-145 1009 180 178-182 1/1
0.50 3:35 53 7:04 149 147-152 1053 180 176-186 1/4
0.63 4:28 53 7:06 150 146-152 1064 178 174-182 1/1
0.75 5:23 55 7:17 146 144-149 1063 173 170-180 2/0
0.88 6:17 54 7:15 148 144-151 1074 173 168-178 12/1
1.00 7:21 1:03 8:28 151 148-154 1278 170 162-180 1/2
1.13 8:30 1:10 9:18 153 150-155 1423 163 154-176 0/6
1.25 9:26 56 7:27 151 150-152 1124 170 166-172 1/4
1.38 10:23 57 7:35 148 146-152 1123 170 168-174 3/4
1.50 11:11 48 6:26 144 143-146 928 174 172-176 1/1
1.63 12:06 54 7:13 145 140-147 1047 174 170-178 2/2
1.75 12:59 54 7:11 149 147-153 1071 171 168-178 6/0
1.88 13:52 52 6:57 155 153-157 1077 173 170-178 8/2
2.00 14:46 55 7:17 154 154-155 1121 169 166-172 1/3
2.13 15:40 54 7:14 154 154-155 1114 169 166-174 0/7
2.25 16:36 55 7:22 158 156-159 1164 167 164-170 1/3
2.38 17:45 1:09 9:11 156 152-161 1433 162 156-170 3/2
2.50 18:47 1:02 8:19 159 154-162 1323 163 154-176 1/1
2.63 19:40 53 7:03 160 158-162 1129 166 164-170 1/1
2.75 20:32 52 6:58 159 156-161 1108 168 162-176 2/1
2.88 21:20 48 6:24 155 153-157 991 170 168-172 0/0
3.00 22:11 51 6:49 155 152-158 1056 174 170-176 1/0
3.13 26:54 4:43 +4:04 37:46 145 101-160 5476 171 164-194 0/1
3.25 28:11 1:16 10:12 127 118-134 1295 162 110-180 7/0
3.38 29:42 1:31 12:07 123 116-131 1491 133 90-174 7/1
3.50 31:06 1:24 11:13 126 118-131 1414 146 92-188 1/1
3.63 33:32 2:26 19:28 95 88-116 1849 106 92-178 1/2
3.75 35:01 1:29 11:50 135 98-150 1598 154 70-180 1/2
3.88 36:38 1:37 12:59 123 109-141 1598 124 96-178 1/2
4.00 38:08 1:30 11:56 121 95-139 1444 130 98-178 1/5
4.13 39:25 1:17 10:18 112 92-125 1153 157 106-196 0/3
4.25 40:47 1:23 11:00 108 93-122 1188 138 100-202 1/4
4.38 42:10 1:23 11:00 127 113-139 1397 150 94-200 2/2
4.44 42:39 29 7:52 127 120-133 999 174 168-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 15:41
    12 1.3% 7:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 172 4 35:01 8:41
    Walk 17.8 105 0.4 7:36 18:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.63% More
    800m 3:21 6:44 53.47% More
    1km 4:13 6:47 55.52% More
    Mile 7:07 7:07 56.30% More
    5k 26:52 8:39 50.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:46 8:45
    10km 55:06 8:52
    10M 1:31:14 9:07
    Half 2:01:28 9:16
    20M 3:10:13 9:31
    Mara 4:13:16 9:40
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