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Sat 8th Feb 2025 at 9:37am by Swanny_UK

Run > General
  • Time
    13:33
  • Miles
    1.43
  • Min/mi
    9:29
  • Pacing
    76.8%
  • WAVA
    44.28
  • Stride(cm)
    102
  • Cals
    180
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1173
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 124/134bpm [1197b/mi] 127cal
2) 0.43mi - 3:54(9:09/mi) 126/130bpm [1153b/mi] 53cal
9:39 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 110 98-121 1126 172 170-174 49/0
0.13 1:09 31 8:11 120 115-123 982 174 172-176 1/0
0.19 1:40 31 8:21 124 122-127 1035 173 172-174 1/0
0.25 2:17 36 9:41 128 127-129 1240 164 158-170 3/2
0.31 2:56 39 10:23 123 118-128 1276 161 158-164 5/0
0.38 3:33 37 9:50 120 118-121 1181 163 160-166 2/7
0.44 4:04 31 8:18 122 121-124 1012 166 164-166 3/3
0.50 4:42 39 10:22 123 122-126 1274 162 154-166 3/2
0.56 5:17 35 9:20 131 126-134 1223 164 160-166 6/2
0.63 5:52 35 9:15 131 129-134 1212 165 164-166 2/1
0.69 6:28 35 9:27 128 128-129 1210 165 162-168 3/6
0.75 7:01 33 8:49 129 127-131 1137 166 166-170 6/5
0.81 7:35 34 9:04 133 132-134 1206 165 164-168 3/2
0.88 8:28 53 +15 14:15 129 124-134 1837 167 160-170 7/7
0.94 9:34 1:06 +20 17:36 121 117-124 2129 155 110-168 3/2
1.00 10:23 49 +9 13:01 112 108-114 1459 167 160-170 1/1
1.06 10:56 33 8:52 122 116-125 1082 168 166-170 2/0
1.13 11:28 32 8:28 126 124-129 1067 169 168-170 6/0
1.19 12:01 33 8:48 130 129-130 1144 168 168-170 1/2
1.25 12:35 34 9:05 128 127-129 1164 167 166-170 1/6
1.31 13:10 35 9:16 127 126-127 1176 167 164-168 2/3
1.38 13:45 35 9:27 125 125-126 1181 166 164-168 3/1
1.42 14:17 32 10:37 126 126-127 1337 165 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.9% 9:25
    10 2.8% 9:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 166 1.4 13:34 9:33
    Walk 4.3 118 0 37 1:59:54
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.43% More
    800m 4:37 9:17 39.15% More
    1km 5:44 9:14 41.41% More
    Mile 10:12 10:12 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.09
    5km 30:51 9:56 44.50
    5M 51:04 10:13 43.71
    10km 1:04:18 10:21 43.28
    10M 1:46:29 10:39 42.83
    Half 2:21:46 10:49 42.40
    20M 3:42:01 11:06 42.26
    Mara 4:55:35 11:17 42.38
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