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Sat 8th Feb 2025 at 9:31am by Nilz

Run > parkrun
  • Time
    41:23
  • Miles
    3.20
  • Min/mi
    12:56
  • Pacing
    89.1%
  • WAVA
    44.54
  • Stride(cm)
    78
  • Cals
    381
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1856
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 135/156bpm [1082b/km] 68cal 7.48/8.9kmph
2) 1km - 7:38(7:38/km) 142/151bpm [1084b/km] 71cal 7.86/9.74kmph
3) 1km - 7:56(7:56/km) 144/156bpm [1143b/km] 75cal 7.56/9.57kmph
4) 1km - 7:54(7:54/km) 148/165bpm [1168b/km] 72cal 7.6/9.07kmph
5) 1km - 8:04(8:04/km) 151/168bpm [1219b/km] 78cal 7.43/8.83kmph
6) 0.15km - 1:49(12:28/km) 154/165bpm [1921b/km] 17cal 4.81/8.2kmph
8:01 7:38 7:56 7:54 8:04 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 118 82-140 1530 166 110-180 2/3
0.25 3:10 1:33 12:24 133 122-140 1649 160 126-180 3/3
0.38 4:44 1:33 12:27 129 115-141 1607 162 126-182 3/3
0.50 6:19 1:35 12:43 141 134-147 1792 155 118-180 4/4
0.63 8:04 1:45 14:02 144 134-156 2021 156 120-180 3/5
0.75 9:43 1:39 13:12 139 128-147 1836 146 114-184 6/5
0.88 11:16 1:33 12:21 139 125-148 1717 157 114-184 3/3
1.00 12:41 1:25 11:17 141 131-150 1590 171 126-180 3/5
1.13 14:13 1:33 12:23 143 136-151 1771 161 126-180 3/4
1.25 15:39 1:25 11:23 145 138-151 1651 164 126-180 3/4
1.38 17:12 1:33 12:26 143 135-152 1778 160 128-178 7/5
1.50 18:55 1:43 13:48 142 131-149 1959 158 118-178 4/5
1.63 20:29 1:34 12:32 147 141-155 1841 161 126-180 5/2
1.75 22:02 1:33 12:23 146 136-150 1809 158 114-180 5/4
1.88 23:39 1:37 12:55 141 127-156 1822 161 126-178 3/6
2.00 25:13 1:34 12:33 144 135-148 1807 157 124-178 5/5
2.13 26:51 1:37 12:59 154 137-164 2000 167 128-178 3/6
2.25 28:20 1:29 11:50 154 145-162 1824 169 128-180 3/4
2.38 29:59 1:40 13:18 146 128-164 1942 161 126-180 3/3
2.50 31:33 1:34 12:31 141 132-152 1766 156 122-180 5/6
2.63 33:21 1:47 14:19 146 133-154 2089 148 114-178 6/2
2.75 34:58 1:37 12:57 143 127-156 1851 161 124-176 7/4
2.88 36:23 1:25 11:19 151 139-157 1709 176 174-178 3/4
3.00 38:14 1:51 14:51 159 147-168 2362 153 120-240 3/2
3.13 39:46 1:32 12:20 156 144-164 1924 174 170-178 4/4
3.19 41:15 1:29 22:25 153 134-165 3431 168 94-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 176 2.5 29:22 11:47
    Walk 28.8 124 0.7 11:53 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 36.59% More
    800m 5:50 11:45 40.76% More
    1km 7:22 11:52 42.83% More
    Mile 12:16 12:16 45.50% More
    5k 39:24 12:41 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 47.90
    5km 40:04 12:54 44.62
    5M 1:07:18 13:28 43.44
    10km 1:25:17 13:44 42.86
    10M 2:23:14 14:19 42.13
    Half 3:12:14 14:40 41.56
    20M 5:04:50 15:15 41.19
    Mara 6:49:08 15:37 41.16
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