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Sat 8th Feb 2025 at 9:29am by DavieO

Run > parkrun
  • cold
  • Time
    21:46
  • Miles
    3.14
  • Min/mi
    6:56
  • Pacing
    93.5%
  • WAVA
    68.48
  • Stride(cm)
    128
  • Cals
    313
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1128
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 160/169bpm [1069b/mi] 93cal
2) 1mi - 7:04(7:04/mi) 166/167bpm [1172b/mi] 103cal
3) 1mi - 7:06(7:06/mi) 166/170bpm [1178b/mi] 103cal
4) 0.14mi - 55(6:23/mi) 168/170bpm [1072b/mi] 14cal

Drumpellier country Parkrun No.241
Parkrun time:21:45
Position:10/241.

Cold one but fastest so far for 2025😀
6:41 7:04 7:06 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 129 98-159 776 198 194-206 2/0
0.25 1:30 44 5:56 162 160-164 961 192 188-198 3/0
0.38 2:17 47 6:17 164 163-164 1032 186 182-190 8/0
0.50 3:07 50 6:42 166 165-167 1111 185 182-190 15/0
0.63 4:01 54 7:10 164 163-166 1176 181 180-182 4/2
0.75 4:53 52 6:57 164 163-165 1141 180 178-182 3/2
0.88 5:46 53 7:08 165 163-166 1176 180 178-184 10/2
1.00 6:40 54 7:12 164 162-168 1180 181 178-190 2/8
1.13 7:32 52 6:53 165 164-167 1136 180 178-182 2/3
1.25 8:25 53 7:01 165 163-166 1157 179 176-184 1/3
1.38 9:17 52 6:57 165 165-166 1146 179 176-184 7/4
1.50 10:09 53 7:02 166 165-167 1168 179 176-182 5/7
1.63 11:01 51 6:52 167 166-167 1146 181 178-184 6/2
1.75 11:53 53 7:01 167 166-167 1171 178 176-182 2/9
1.88 12:48 54 7:14 165 163-167 1194 178 176-182 3/4
2.00 13:44 56 7:30 166 164-167 1244 177 174-182 4/1
2.13 14:35 51 6:52 165 164-166 1132 179 174-182 3/4
2.25 15:33 58 7:42 165 164-166 1269 175 174-178 9/4
2.38 16:30 57 7:36 165 164-166 1254 176 174-182 5/5
2.50 17:22 52 6:55 165 164-166 1141 178 174-180 2/4
2.63 18:16 54 7:09 166 165-167 1187 179 176-182 3/2
2.75 19:08 52 6:57 166 166-167 1153 176 174-182 2/7
2.88 19:58 50 6:41 167 167-168 1117 178 176-182 5/4
3.00 20:50 52 6:54 168 167-169 1159 181 178-186 3/7
3.13 21:38 49 6:28 168 167-169 1087 181 178-186 2/2
3.14 21:46 8 6:37 167 167-167 1104 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 6:19
    11 5.9% 6:55

  • Cadence Distribution

    181 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 21:42 6:54
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.53% More
    800m 3:02 6:06 64.38% More
    1km 3:56 6:19 65.45% More
    Mile 6:37 6:37 66.90% More
    5k 21:27 6:54 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.50
    5km 21:31 6:56 68.43
    5M 36:42 7:20 65.39
    10km 46:51 7:32 63.95
    10M 1:19:56 8:00 61.53
    Half 1:48:15 8:16 59.96
    20M 2:54:06 8:42 58.30
    Mara 3:55:46 9:00 57.55
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