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Sat 8th Feb 2025 at 9:01am by runningmumof3boys

Run > General
  • Time
    32:28
  • Miles
    3.18
  • Min/mi
    10:13
  • Pacing
    80.7%
  • WAVA
    52.60
  • Stride(cm)
    93
  • Cals
    307
  • Watts
    257
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1521
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 137/150bpm [1517b/mi] 96cal 227/339W
2) 1mi - 10:16(10:16/mi) 148/152bpm [1518b/mi] 96cal 248/333W
3) 1mi - 9:36(9:36/mi) 161/172bpm [1546b/mi] 99cal 251/335W
4) 0.18mi - 1:32(8:37/mi) 164/167bpm [1413b/mi] 16cal 216/251W
11:04 10:16 9:36 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 14:53 110 77-126 1637 174 158-180 223 149-251 0/1
0.25 3:29 1:38 13:01 135 127-140 1758 175 170-178 259 229-275 3/1
0.38 4:47 1:18 10:25 130 126-141 1353 173 158-176 296 166-328 3/0
0.50 5:57 1:10 9:19 146 141-148 1359 173 170-176 310 292-323 8/0
0.63 7:27 1:30 12:02 146 143-148 1757 167 160-174 265 191-339 8/0
0.75 8:50 1:23 11:00 148 146-150 1629 163 160-168 265 210-314 7/1
0.88 9:57 1:07 8:57 148 147-150 1324 168 162-176 236 204-266 5/3
1.00 11:04 1:07 8:58 148 147-150 1327 172 168-174 280 253-301 0/5
1.13 12:25 1:21 10:44 151 149-152 1622 168 166-172 285 250-333 4/1
1.25 13:47 1:22 10:59 149 147-152 1638 167 164-170 250 238-262 6/0
1.38 15:03 1:15 10:03 149 148-151 1497 167 164-174 247 213-272 4/0
1.50 16:13 1:10 9:20 149 148-150 1391 171 168-174 251 201-292 1/4
1.63 17:23 1:10 9:21 149 148-150 1392 170 168-174 276 243-317 2/0
1.75 18:36 1:13 9:43 148 147-149 1438 168 166-170 248 228-273 2/0
1.88 20:11 1:36 12:46 145 136-148 1851 168 84-176 240 177-259 1/1
2.00 21:20 1:08 9:08 144 139-149 1315 171 166-176 282 214-325 0/4
2.13 22:39 1:19 10:30 153 149-156 1607 167 166-170 286 269-322 7/0
2.25 23:55 1:17 10:13 155 152-162 1582 168 164-172 281 248-335 6/0
2.38 25:11 1:16 10:05 159 156-163 1604 168 164-172 263 246-321 8/0
2.50 26:29 1:18 10:23 159 155-164 1650 168 164-174 279 235-301 5/0
2.63 27:41 1:12 9:35 164 161-170 1570 170 166-174 258 226-325 5/1
2.75 28:47 1:07 8:54 170 168-172 1512 168 166-172 213 176-291 4/4
2.88 29:52 1:05 8:36 169 165-172 1455 170 166-176 201 182-224 0/17
3.00 30:56 1:04 8:32 165 164-165 1407 172 168-176 208 196-221 0/21
3.13 32:01 1:05 8:43 164 163-166 1429 169 164-172 206 191-218 0/17
3.18 32:29 28 8:39 165 163-167 1426 172 168-174 240 219-251 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 10:01
    31 2.9% 11:28
    15 2.4% 10:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 3.2 31:14 9:50
    Walk 0.1 84 0 2 INF:00:00
    Still 3.7 - - 1:13 -

  • Power Distribution

    257W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.96% More
    800m 4:18 8:39 49.84% More
    1km 5:28 8:48 51.15% More
    Mile 9:19 9:19 51.22% More
    5k 31:35 10:10 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 50.12
    5km 31:41 10:12 52.60
    5M 52:27 10:29 51.87
    10km 1:06:02 10:38 51.59
    10M 1:49:22 10:56 51.34
    Half 2:25:36 11:07 50.37
    20M 3:48:01 11:24 50.63
    Mara 5:03:34 11:35 50.37
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