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Sat 8th Feb 2025 at 9:29am by larkins

Run > General
  • Time
    10:15
  • Miles
    0.95
  • Min/mi
    10:47
  • Pacing
    71.8%
  • WAVA
    44.72
  • Stride(cm)
    92
  • Cals
    91
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1518
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:15(10:50/mi) 141/158bpm [1527b/mi] 91cal 5.54/8.2mph
10:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 131 121-142 1551 161 160-162 3/0
0.13 1:33 48 12:51 152 144-157 1954 156 154-160 10/0
0.19 2:21 49 12:59 157 154-158 2039 156 154-158 7/0
0.25 3:07 46 12:14 148 146-154 1811 159 154-168 7/0
0.31 3:37 30 7:59 146 146-147 1166 168 166-170 9/0
0.38 4:04 27 7:12 149 148-150 1073 171 170-172 1/4
0.44 4:35 31 8:16 149 149-150 1231 170 164-176 4/1
0.50 5:59 1:24 +45 22:26 135 127-149 3029 157 154-164 2/4
0.56 6:48 48 12:52 130 127-135 1672 160 158-162 0/3
0.63 7:27 40 10:37 137 136-139 1454 163 162-164 3/0
0.69 8:11 44 11:40 138 137-140 1609 161 160-164 1/2
0.75 8:51 40 10:38 140 139-141 1488 163 162-166 0/3
0.81 9:30 39 10:22 140 139-142 1451 163 158-168 3/3
0.88 10:12 42 11:13 136 134-140 1524 160 158-162 1/5
0.94 10:54 42 11:13 134 133-134 1503 162 158-164 4/1
0.95 11:00 6 11:30 134 134-134 1541 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.2% 10:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 161 0.9 10:15 11:37
    Pause 6.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.73% More
    800m 5:33 11:10 39.66% More
    1km 7:01 11:17 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.09
    5km 35:59 11:35 47.36
    5M 59:36 11:55 46.70
    10km 1:15:02 12:05 46.46
    10M 2:04:16 12:26 46.26
    Half 2:45:26 12:38 45.41
    20M 4:19:05 12:57 45.68
    Mara 5:44:56 13:10 45.48
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