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Sat 8th Feb 2025 at 9:29am by kevinnn123

Run > General
  • Time
    19:57
  • Miles
    1.88
  • Min/mi
    10:37
  • Pacing
    73%
  • WAVA
    45.16
  • Stride(cm)
    94
  • Cals
    243
  • Cadence
    161
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1465
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:41(12:22/mi) 130/151bpm [1607b/mi] 84cal
2) 0.62mi - 5:43(9:12/mi) 144/147bpm [1325b/mi] 75cal
3) 0.62mi - 6:24(10:18/mi) 143/148bpm [1473b/mi] 82cal
4) 0.01mi - 9(10:14/mi) 140/142bpm [1434b/mi] 2cal
7:41 5:43 6:24 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 122 114-134 1348 167 162-170 95/4
0.13 1:27 45 12:07 133 129-136 1612 162 118-172 2/4
0.19 2:02 35 9:16 144 139-147 1335 173 170-176 10/0
0.25 3:05 1:03 16:48 141 125-151 2370 120 88-178 1/3
0.31 4:28 1:24 22:17 109 99-121 2429 98 94-106 7/0
0.38 5:22 53 14:13 116 106-129 1648 148 90-166 0/7
0.44 5:58 37 9:48 136 131-140 1332 170 162-176 0/2
0.50 6:33 35 9:22 142 137-146 1329 175 174-178 1/2
0.56 7:09 36 9:32 146 145-147 1392 173 172-174 3/0
0.63 7:44 35 9:24 146 144-146 1373 173 172-174 3/2
0.69 8:23 39 10:19 145 143-147 1497 174 172-176 1/1
0.75 8:57 34 9:03 145 145-146 1313 174 174-176 1/3
0.81 9:29 32 8:33 146 145-146 1248 175 174-176 8/0
0.88 10:02 33 8:53 146 144-146 1298 176 174-178 2/3
0.94 10:36 33 8:56 144 144-145 1286 175 174-176 4/7
1.00 11:10 35 9:13 144 143-145 1326 175 172-176 1/6
1.06 11:45 35 9:14 145 144-146 1338 173 172-174 4/1
1.13 12:23 38 10:00 144 143-145 1441 170 168-172 5/1
1.19 12:58 35 9:25 141 140-143 1327 172 166-176 4/0
1.25 13:30 32 8:27 143 142-143 1207 173 168-174 1/5
1.31 14:06 36 9:36 143 142-145 1373 170 168-172 1/1
1.38 14:43 38 10:05 148 146-148 1492 170 168-172 3/1
1.44 15:25 42 11:13 145 144-147 1627 154 80-172 8/1
1.50 16:20 55 14:34 145 142-147 2113 164 152-166 2/1
1.56 17:00 39 10:32 135 131-144 1421 166 164-170 0/4
1.63 17:36 37 9:45 139 133-143 1355 172 168-174 5/5
1.69 18:14 38 10:01 143 143-144 1432 174 172-174 7/1
1.75 18:45 31 8:21 143 143-144 1193 173 170-174 3/3
1.81 19:20 35 9:17 141 140-142 1309 171 170-172 0/6
1.88 19:56 36 9:34 140 139-142 1340 170 168-172 4/6
1.88 19:58 2 12:04 142 142-142 1713 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 10:51
    13 8.7% 10:14
    10 4.5% 10:03

  • Cadence Distribution

    161 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 170 1.8 17:18 9:48
    Walk 12.7 96 0.1 2:32 22:26
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.29% More
    800m 4:29 9:02 45.04% More
    1km 5:39 9:05 47.11% More
    Mile 9:20 9:20 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.52
    5km 34:19 11:03 44.33
    5M 57:23 11:29 43.27
    10km 1:12:33 11:41 42.75
    10M 2:01:18 12:08 42.02
    Half 2:42:22 12:24 41.44
    20M 4:16:26 12:49 41.07
    Mara 5:43:15 13:06 41.04

Bespoke Fields

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