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Sat 8th Feb 2025 at 9:02am by kevinnn123

Run > General
  • Time
    25:37
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    60.12
  • Stride(cm)
    111
  • Cals
    355
  • Cadence
    178
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1232
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 139/153bpm [1158b/mi] 67cal
2) 0.62mi - 4:59(8:02/mi) 154/157bpm [1237b/mi] 70cal
3) 0.62mi - 5:01(8:04/mi) 155/159bpm [1252b/mi] 71cal
4) 0.62mi - 5:18(8:32/mi) 155/159bpm [1323b/mi] 72cal
5) 0.62mi - 4:53(7:51/mi) 158/165bpm [1240b/mi] 71cal
6) 0.04mi - 15(7:05/mi) 159/162bpm [1127b/mi] 4cal
5:11 4:59 5:01 5:18 4:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 107 76-124 905 178 166-184 0/2
0.25 2:04 1:00 8:03 139 125-147 1119 179 176-182 1/5
0.38 3:06 1:02 8:14 148 147-148 1218 179 176-182 9/1
0.50 4:07 1:01 8:08 147 145-149 1195 180 176-184 2/5
0.63 5:12 1:05 8:44 150 147-153 1310 178 174-184 3/2
0.75 6:09 57 7:37 147 145-152 1120 183 180-184 0/7
0.88 7:15 1:05 8:44 155 153-156 1353 180 176-184 5/6
1.00 8:18 1:03 8:24 156 155-157 1309 180 178-184 6/1
1.13 9:16 59 7:51 155 154-157 1217 183 180-184 10/6
1.25 10:14 57 7:39 157 155-158 1202 182 180-184 11/0
1.38 11:16 1:02 8:20 154 152-157 1283 179 174-184 0/12
1.50 12:16 1:00 7:57 156 153-158 1241 178 176-180 12/4
1.63 13:13 57 7:38 157 155-159 1198 179 176-182 3/4
1.75 14:15 1:02 8:18 154 151-156 1278 178 174-184 5/7
1.88 15:16 1:01 8:06 152 151-152 1232 176 174-178 0/8
2.00 16:26 1:10 9:20 155 153-156 1446 173 166-178 6/0
2.13 17:24 58 7:43 152 148-155 1174 177 176-180 5/6
2.25 18:27 1:03 8:25 153 147-156 1288 177 176-178 3/9
2.38 19:36 1:08 9:07 158 157-159 1441 176 174-178 10/4
2.50 20:38 1:03 8:20 158 156-159 1317 176 172-178 8/3
2.63 21:40 1:02 8:16 156 155-157 1289 178 176-180 6/1
2.75 22:36 56 7:28 154 153-155 1149 178 176-178 1/8
2.88 23:41 1:05 8:40 158 154-161 1368 178 172-180 6/6
3.00 24:36 55 7:19 163 162-164 1194 179 178-184 6/6
3.13 25:30 54 7:11 161 155-163 1156 179 176-182 1/5
3.14 25:37 7 6:58 159 157-160 1109 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 8:28
    11 4.9% 7:33
    10 3.8% 8:16

  • Cadence Distribution

    178 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:36 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.23% More
    800m 3:48 7:38 53.28% More
    1km 4:49 7:45 55.30% More
    Mile 7:59 7:59 57.54% More
    5k 25:15 8:08 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.61
    5km 25:19 8:09 60.09
    5M 42:20 8:28 58.66
    10km 53:32 8:37 57.94
    10M 1:29:30 8:57 56.95
    Half 1:59:49 9:09 56.16
    20M 3:09:13 9:28 55.66
    Mara 4:13:17 9:40 55.62

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