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Sat 8th Feb 2025 at 8:50am by Goofee

Run > General
  • Time
    6:18
  • Miles
    0.64
  • Min/mi
    9:51
  • WAVA
    46.58
  • Stride(cm)
    99
  • Cals
    76
  • Watts
    312
  • Cadence
    166
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    1151
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 116/128bpm [701b/km] 72cal 308/384W
2) 0.04km - 16(6:57/km) 127/128bpm [883b/km] 4cal 397/414W
6:03 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:43 89 74-102 954 160 98-242 260 94-299 0/4
0.13 1:19 38 10:14 107 103-110 1095 162 160-166 265 258-272 0/3
0.19 1:54 36 9:30 114 110-117 1083 165 162-168 274 269-279 0/3
0.25 2:33 39 10:18 116 115-117 1195 165 162-168 303 271-328 3/2
0.31 3:08 35 9:17 119 116-121 1105 166 164-168 319 307-333 0/2
0.38 3:42 35 9:13 122 120-123 1124 170 166-172 309 298-334 2/3
0.44 4:18 36 9:35 124 122-126 1188 169 168-170 364 328-384 2/1
0.50 4:54 36 9:32 127 126-128 1212 168 166-172 342 307-367 2/2
0.56 5:28 34 9:07 127 127-128 1158 170 168-172 315 302-335 1/2
0.63 6:04 36 9:40 128 127-128 1237 168 160-172 350 334-387 2/1
0.64 6:18 14 11:47 127 126-128 1496 159 156-160 401 379-414 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 0.6 6:17 9:46
    Walk 0.3 99 0 1 13:58

  • Power Distribution

    312W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.27% More
    800m 4:43 9:30 44.91% More
    1km 6:01 9:41 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.11
    5km 33:37 10:49 47.63
    5M 55:41 11:08 47.04
    10km 1:10:06 11:17 46.72
    10M 1:56:05 11:37 46.43
    Half 2:34:34 11:48 46.07
    20M 4:02:02 12:06 46.13
    Mara 5:22:15 12:18 46.38

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