Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:40am by chanty

Run > General
  • Time
    48:36
  • Miles
    7.04
  • Min/mi
    6:54
  • WAVA
    72.05
  • Stride(cm)
    130
  • Cals
    721
  • Watts
    417
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    899
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 109/127bpm [845b/mi] 99cal 373/454W
2) 0.71mi - 5:14(7:23/mi) 110/128bpm [813b/mi] 66cal 386/526W
3) 1mi - 6:01(6:01/mi) 126/143bpm [758b/mi] 84cal 464/560W
4) 1mi - 6:03(6:03/mi) 143/151bpm [865b/mi] 102cal 471/488W
5) 1mi - 5:58(5:58/mi) 139/144bpm [829b/mi] 98cal 473/496W
6) 0.14mi - 48(5:40/mi) 139/143bpm [787b/mi] 13cal 487/498W
7) 1mi - 7:36(7:36/mi) 139/147bpm [1057b/mi] 116cal 374/498W
8) 1mi - 7:43(7:43/mi) 139/147bpm [1073b/mi] 120cal 370/478W
9) 0.19mi - 1:28(7:33/mi) 143/145bpm [1079b/mi] 23cal 369/396W
7:45 5:14 6:01 6:03 5:58 48 7:36 7:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:45 7:45 7:45 109 56-127 844 174 122-178 373 154-454 13/14
1.71 16:51 9:06 +4 12:51 110 90-128 1413 170 0-194 389 0-526 7/6
2.71 26:18 9:28 +1 9:28 126 67-143 1193 184 0-204 465 0-560 7/7
3.71 32:21 6:03 6:03 143 135-151 865 185 182-192 471 455-488 6/6
4.71 38:19 5:58 5:58 139 137-144 829 184 180-188 473 454-496 6/7
4.85 39:06 47 5:37 139 138-143 782 185 182-188 487 479-498 1/1
5.84 52:37 13:31 +1 13:33 139 104-147 1883 175 104-184 374 96-498 8/9
6.84 1:06:14 13:37 +4 13:38 139 115-147 1894 169 0-186 370 0-478 17/11
7.04 1:07:41 1:27 +1 7:32 143 141-145 1078 176 174-178 378 363-396 1/2
7.04 1:07:42 1 +1 INF:00:00 140 140-140 INF 0 0-0 188 0-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 29:50

  • Cadence Distribution

    179 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 179 7 51:50 8:24
    Walk 11.9 109 0 8:57 4:57:29
    Still 0.1 - - 5 -
    Pause 9.5 - - 7:08 -

  • Power Distribution

    417W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.08% More
    800m 2:53 5:49 69.36% More
    1km 3:37 5:49 72.90% More
    Mile 5:53 5:53 77.18% More
    5k 18:37 5:59 81.07% More
    5 miles 44:33 8:55 55.26% More
    10k 55:40 8:58 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.13
    5km 20:25 6:34 73.90
    5M 33:49 6:46 72.80
    10km 42:35 6:51 72.21
    10M 1:10:30 7:03 71.65
    Half 1:33:52 7:10 71.03
    20M 2:27:00 7:21 70.98
    Mara 3:15:42 7:28 71.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here