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Sat 8th Feb 2025 at 9:02am by silly_billy

Run > General
  • Time
    29:21
  • Miles
    3.19
  • Min/mi
    9:12
  • Pacing
    92.5%
  • WAVA
    50.39
  • Stride(cm)
    101
  • Cals
    415
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1313
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5.14km - 29:21(5:43/km) 143/160bpm [816b/km] 415cal
29:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 97 65-119 1013 167 90-176 1/1
0.25 2:33 1:15 9:58 129 119-137 1285 171 168-174 3/1
0.38 3:42 1:09 9:09 144 138-147 1317 172 170-178 1/1
0.50 4:46 1:05 8:38 146 143-149 1261 174 172-178 2/0
0.63 5:52 1:06 8:46 141 135-148 1236 174 170-176 1/2
0.75 6:57 1:05 8:40 138 135-142 1197 175 170-180 1/1
0.88 8:01 1:04 8:30 143 140-145 1216 176 172-184 1/1
1.00 9:07 1:06 8:50 143 135-146 1263 174 172-178 1/1
1.13 10:13 1:06 8:48 144 141-146 1267 174 172-176 2/2
1.25 11:19 1:05 8:43 143 142-144 1246 174 172-176 1/1
1.38 12:29 1:10 9:21 144 143-146 1348 174 172-176 1/1
1.50 13:38 1:09 9:11 144 135-147 1322 174 172-176 3/0
1.63 14:42 1:05 8:39 146 143-147 1262 174 172-176 0/2
1.75 15:57 1:15 9:57 146 143-150 1453 174 170-178 4/0
1.88 17:10 1:13 9:43 149 147-151 1449 172 168-176 2/1
2.00 18:20 1:10 9:18 147 141-149 1366 172 168-176 2/2
2.13 19:28 1:09 9:09 147 145-149 1346 173 170-174 1/1
2.25 20:32 1:04 8:29 146 142-148 1238 173 170-176 1/4
2.38 21:45 1:13 9:43 143 137-146 1389 173 172-174 1/1
2.50 22:55 1:11 9:25 146 145-148 1374 173 170-176 2/1
2.63 24:11 1:16 10:08 148 146-150 1499 170 168-172 2/1
2.75 25:19 1:07 8:59 145 143-149 1302 172 170-176 0/2
2.88 26:28 1:10 9:18 146 137-149 1358 171 170-172 0/1
3.00 27:41 1:13 9:42 150 149-154 1454 173 170-176 2/1
3.13 28:43 1:02 8:13 153 150-154 1258 175 172-180 1/3
3.19 29:21 38 9:13 156 150-160 1438 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.2 29:12 9:09
    Walk 0.4 120 0 7 20:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.55% More
    800m 4:17 8:37 44.45% More
    1km 5:22 8:38 46.64% More
    Mile 8:44 8:44 49.25% More
    5k 28:24 9:09 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.38
    5km 28:31 9:11 50.41
    5M 48:03 9:37 48.73
    10km 1:00:59 9:49 47.91
    10M 1:42:47 10:17 46.64
    Half 2:18:13 10:33 45.74
    20M 3:39:52 11:00 44.94
    Mara 4:55:40 11:17 44.65

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Fetch Miles

8:57 Warrington parkrun mile one
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