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Sat 8th Feb 2025 at 9:01am by SamBen

Run > General
  • Time
    32:16
  • Miles
    3.13
  • Min/mi
    10:19
  • Pacing
    90.6%
  • WAVA
    56.30
  • Stride(cm)
    81
  • Cals
    299
  • Cadence
    192
  • BPM
    152
  • %MHR
    89
  • B/mi
    1568
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 137/154bpm [1483b/mi] 96cal
2) 1mi - 10:04(10:04/mi) 157/165bpm [1581b/mi] 96cal
3) 1mi - 10:09(10:09/mi) 164/177bpm [1664b/mi] 94cal
4) 0.13mi - 1:14(9:48/mi) 169/170bpm [1656b/mi] 13cal
10:49 10:04 10:09 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 101 79-127 1253 190 138-196 0/1
0.25 2:52 1:19 10:28 138 130-147 1445 192 190-194 0/3
0.38 4:15 1:24 11:10 144 141-147 1609 191 190-194 1/1
0.50 5:43 1:27 11:38 141 136-146 1640 189 184-192 4/0
0.63 6:59 1:16 10:11 138 135-141 1404 191 184-194 2/0
0.75 8:16 1:17 10:13 147 140-153 1502 192 190-194 1/1
0.88 9:31 1:15 9:59 148 143-153 1478 192 190-196 4/0
1.00 10:49 1:18 10:26 149 146-151 1556 193 190-196 0/2
1.13 12:06 1:17 10:17 148 146-152 1522 192 190-194 0/7
1.25 13:29 1:23 11:07 150 147-154 1668 190 186-192 1/3
1.38 14:45 1:16 10:07 158 152-161 1597 190 184-194 2/0
1.50 16:00 1:15 10:00 157 154-160 1571 191 186-194 4/1
1.63 17:18 1:17 10:19 159 157-161 1639 192 190-194 4/1
1.75 18:33 1:15 10:01 160 159-163 1602 192 190-196 1/1
1.88 19:41 1:09 9:08 162 160-164 1481 192 190-194 4/0
2.00 20:53 1:12 9:36 161 159-163 1545 194 194-196 0/2
2.13 22:10 1:17 10:13 158 154-163 1614 193 188-194 0/6
2.25 23:26 1:16 10:06 159 157-161 1605 191 188-194 1/5
2.38 24:44 1:19 10:31 160 157-165 1683 191 188-194 1/1
2.50 26:03 1:19 10:32 162 156-167 1706 190 186-194 4/1
2.63 27:23 1:20 10:39 164 160-168 1748 192 188-194 3/0
2.75 28:42 1:19 10:30 169 166-172 1773 194 190-196 2/0
2.88 29:55 1:13 9:46 167 164-172 1632 194 192-198 2/1
3.00 31:02 1:07 8:53 172 168-177 1527 195 194-198 2/0
3.13 32:16 1:14 9:55 169 168-170 1677 194 192-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 192 3.1 31:58 10:14
    Walk 0.4 138 0 8 33:57
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.80% More
    800m 4:47 9:38 49.27% More
    1km 6:01 9:41 50.89% More
    Mile 9:54 9:54 52.17% More
    5k 31:49 10:14 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.64
    5km 32:01 10:18 56.39
    5M 53:01 10:36 55.71
    10km 1:06:45 10:45 55.46
    10M 1:50:32 11:03 55.34
    Half 2:27:09 11:14 54.37
    20M 3:50:27 11:31 54.83
    Mara 5:06:49 11:43 54.67
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