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Sat 8th Feb 2025 at 9:02am by Joe1970

Run > parkrun
  • Time
    30:00
  • Miles
    3.14
  • Min/mi
    9:33
  • Pacing
    87.8%
  • WAVA
    50.81
  • Stride(cm)
    101
  • Cals
    294
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1155
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.14mi - 30:00(9:34/mi) 122/166bpm [1167b/mi] 294cal
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 108 58-165 1186 164 160-168 0/4
0.25 2:39 1:17 10:15 109 102-131 1118 164 162-166 0/2
0.38 3:56 1:17 10:16 155 131-166 1591 164 160-168 1/0
0.50 5:12 1:15 10:03 119 94-166 1196 166 162-174 0/2
0.63 6:41 1:29 11:53 113 109-135 1344 164 156-174 3/1
0.75 7:55 1:14 9:53 111 111-111 1098 164 160-168 0/6
0.88 9:11 1:16 10:04 119 114-119 1199 164 162-168 3/2
1.00 10:27 1:16 10:12 126 119-126 1284 164 162-168 7/0
1.13 11:37 1:10 9:19 122 117-132 1136 165 162-168 4/0
1.25 12:46 1:09 9:12 117 115-118 1077 167 162-172 2/1
1.38 13:52 1:06 8:47 114 110-117 1001 167 164-170 0/5
1.50 15:12 1:20 10:43 118 109-123 1265 166 162-172 4/0
1.63 16:18 1:06 8:50 121 118-123 1069 166 164-168 1/1
1.75 17:31 1:13 9:40 116 113-119 1122 166 164-176 1/6
1.88 18:36 1:05 8:42 118 116-121 1026 166 164-168 0/1
2.00 19:59 1:23 11:01 120 113-123 1321 167 162-172 3/2
2.13 21:07 1:08 9:02 109 101-116 985 166 162-168 0/6
2.25 22:16 1:09 9:12 123 119-126 1132 167 164-176 2/1
2.38 23:26 1:10 9:20 134 126-137 1251 167 162-170 7/0
2.50 24:31 1:05 8:43 133 131-135 1160 167 164-170 4/0
2.63 25:34 1:03 8:25 129 115-134 1085 167 164-168 1/1
2.75 26:33 59 7:49 127 119-132 993 168 166-170 0/3
2.88 27:50 1:18 10:21 130 124-135 1346 168 164-176 5/2
3.00 28:51 1:01 8:04 133 130-135 1073 167 166-168 1/2
3.13 29:54 1:04 8:29 123 111-130 1043 171 168-174 0/4
3.14 30:00 6 8:10 128 126-129 1046 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:46
    14 2.2% 9:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 29:59 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.57% More
    800m 4:13 8:29 47.53% More
    1km 5:20 8:35 49.46% More
    Mile 8:46 8:46 51.87% More
    5k 29:37 9:32 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 29:36 9:32 50.97
    5M 54:32 10:54 45.15
    10km 1:12:05 11:36 42.66
    10M 2:12:50 13:17 38.03
    Half 3:07:54 14:21 35.49
    20M 5:23:33 16:11 32.25
    Mara 7:37:41 17:28 30.49
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