Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:01am by TrailingTortoise

Run > General
  • Time
    30:17
  • Miles
    3.07
  • Min/mi
    9:52
  • Pacing
    85%
  • WAVA
    49.90
  • Stride(cm)
    89
  • Cals
    312
  • Watts
    246
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1626
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 152/166bpm [827b/km] 52cal 261/337W
2) 1km - 6:33(6:33/km) 168/173bpm [1099b/km] 68cal 249/322W
3) 1km - 6:15(6:15/km) 166/171bpm [1038b/km] 65cal 239/315W
4) 1km - 6:48(6:48/km) 167/174bpm [1136b/km] 70cal 224/280W
5) 0.94km - 5:15(5:35/km) 171/176bpm [956b/km] 57cal 258/288W
5:26 6:33 6:15 6:48 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +3 8:36 117 90-140 1007 195 186-200 302 44-337 4/0
0.25 2:17 1:13 9:42 151 141-157 1466 188 178-196 244 197-298 0/2
0.38 3:21 1:03 8:27 161 157-164 1360 190 186-192 244 227-252 0/3
0.50 4:24 1:03 8:25 164 163-165 1381 192 190-194 260 246-264 1/1
0.63 5:30 1:06 8:49 165 164-166 1456 190 180-194 262 248-275 5/3
0.75 6:54 1:24 11:12 166 164-170 1860 181 168-188 261 215-299 8/0
0.88 8:11 1:17 10:14 168 164-169 1720 184 180-186 219 195-243 0/9
1.00 9:20 1:09 9:10 163 162-167 1495 185 180-190 258 207-322 8/0
1.13 10:45 1:26 11:24 171 167-173 1950 180 176-188 276 266-305 10/0
1.25 12:05 1:20 10:38 170 164-173 1808 177 172-184 227 183-273 2/9
1.38 13:26 1:21 10:50 165 163-171 1787 179 170-188 253 209-311 8/0
1.50 14:44 1:18 10:21 168 165-171 1738 178 162-184 214 189-266 0/5
1.63 15:55 1:11 9:27 164 161-166 1549 183 178-188 233 205-301 3/7
1.75 17:05 1:10 9:22 167 163-169 1563 182 176-188 231 199-300 0/9
1.88 18:23 1:19 10:29 166 161-172 1739 179 176-184 263 220-315 9/0
2.00 19:57 1:34 12:31 172 171-174 2154 174 168-178 260 251-268 10/0
2.13 21:07 1:10 9:21 167 164-172 1562 179 166-188 203 170-250 2/8
2.25 22:49 1:41 13:29 167 164-172 2251 167 138-188 225 138-280 7/0
2.38 23:54 1:05 8:42 164 162-166 1428 180 174-188 216 188-238 1/3
2.50 25:12 1:18 10:21 162 158-166 1678 178 160-186 211 135-260 0/12
2.63 26:16 1:04 8:35 166 159-170 1424 189 184-192 265 254-275 2/5
2.75 27:24 1:08 9:07 172 170-174 1569 192 190-194 272 264-285 3/0
2.88 28:36 1:12 9:37 173 172-174 1664 190 184-192 255 239-286 3/0
3.00 29:45 1:08 9:05 172 171-174 1561 186 182-190 238 220-264 2/2
3.07 30:19 34 8:24 175 174-176 1469 189 182-192 267 253-288 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 11:29
    20 5.7% 11:49
    12 4.4% 11:28

  • Cadence Distribution

    183 avge / 200 max Stride Length: 89cm

  • Power Distribution

    246W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 44.65% More
    800m 4:19 8:41 47.02% More
    1km 5:25 8:43 48.74% More
    Mile 9:17 9:17 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.52
    5km 30:40 9:52 49.93
    5M 50:47 10:09 48.97
    10km 1:03:57 10:18 48.48
    10M 1:45:53 10:35 48.19
    Half 2:20:59 10:46 47.85
    20M 3:40:46 11:02 47.53
    Mara 4:53:55 11:13 47.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here