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Sat 8th Feb 2025 at 9:00am by larkins

Run > General
  • Time
    27:21
  • Miles
    3.19
  • Min/mi
    8:34
  • Pacing
    87%
  • WAVA
    63.97
  • Stride(cm)
    107
  • Cals
    284
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1332
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 143/159bpm [1214b/mi] 79cal 7.07/8.04mph
2) 1mi - 8:22(8:22/mi) 162/170bpm [1355b/mi] 91cal 7.18/8.37mph
3) 1mi - 9:13(9:13/mi) 163/171bpm [1504b/mi] 101cal 6.51/7.45mph
4) 0.19mi - 1:16(6:45/mi) 160/163bpm [1081b/mi] 13cal 8.88/9.16mph
8:30 8:22 9:13 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 114 95-135 1002 184 174-194 10/0
0.25 2:19 1:13 9:41 135 131-138 1308 171 170-174 9/1
0.38 3:21 1:02 8:18 140 134-143 1162 170 166-176 3/3
0.50 4:23 1:02 8:20 139 133-141 1157 169 164-176 4/4
0.63 5:24 1:00 8:04 150 143-154 1209 176 174-178 0/15
0.75 6:23 59 7:52 155 153-157 1219 177 172-182 3/10
0.88 7:26 1:03 8:24 156 153-157 1310 179 178-182 0/8
1.00 8:29 1:03 8:23 157 154-159 1316 180 178-184 4/6
1.13 9:47 1:19 10:29 164 158-169 1720 172 166-182 12/0
1.25 10:53 1:06 8:46 168 165-170 1474 170 168-174 8/6
1.38 11:53 1:00 8:00 160 158-165 1279 174 168-178 5/3
1.50 12:51 58 7:44 160 159-161 1237 179 178-180 3/10
1.63 13:48 57 7:36 161 160-161 1225 179 176-184 4/2
1.75 14:47 59 7:53 162 161-162 1276 182 180-184 1/4
1.88 15:51 1:04 8:29 161 161-162 1365 180 178-182 4/5
2.00 16:50 1:00 7:56 161 159-161 1278 181 178-184 4/13
2.13 17:51 1:01 8:05 162 161-163 1308 178 168-180 9/6
2.25 18:54 1:03 8:26 161 161-162 1357 179 178-180 4/8
2.38 19:57 1:02 8:20 162 161-163 1349 179 178-182 8/4
2.50 21:00 1:03 8:26 163 161-164 1374 177 170-180 6/3
2.63 22:24 1:25 11:17 167 162-170 1883 165 156-174 17/2
2.75 23:40 1:16 10:08 165 160-169 1673 167 160-174 7/1
2.88 24:49 1:09 9:09 163 158-168 1491 170 166-174 5/7
3.00 26:04 1:15 9:58 160 158-162 1594 171 166-180 7/2
3.13 26:55 51 6:52 159 157-162 1092 180 178-184 0/7
3.19 27:21 26 6:46 162 159-163 1097 187 184-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 10:20
    18 8.4% 8:34
    15 10.6% 7:51
    14 6.7% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 54.32% More
    800m 3:53 7:48 56.74% More
    1km 4:54 7:54 58.42% More
    Mile 7:59 7:59 61.04% More
    5k 26:41 8:35 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.97
    5km 26:36 8:34 64.07
    5M 44:02 8:48 63.22
    10km 55:27 8:55 62.87
    10M 1:31:49 9:11 62.62
    Half 2:02:15 9:20 61.46
    20M 3:11:26 9:34 61.83
    Mara 4:14:53 9:44 61.55
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