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Sat 8th Feb 2025 at 9:02am by Swanny_UK

Run > General
  • Time
    24:27
  • Miles
    3.10
  • Min/mi
    7:53
  • Pacing
    94.1%
  • WAVA
    56.04
  • Stride(cm)
    118
  • Cals
    371
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1075
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 131/139bpm [1041b/mi] 117cal
2) 1mi - 8:04(8:04/mi) 136/142bpm [1097b/mi] 122cal
3) 1mi - 7:44(7:44/mi) 141/148bpm [1091b/mi] 120cal
4) 0.1mi - 42(7:03/mi) 147/149bpm [1037b/mi] 12cal
7:57 8:04 7:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +7 8:11 115 106-122 942 182 174-188 6/4
0.25 2:00 58 7:45 128 124-131 992 173 170-180 6/11
0.38 2:58 58 7:44 128 126-129 990 172 170-174 2/6
0.50 3:58 1:00 8:00 131 129-133 1048 173 170-178 7/2
0.63 4:58 1:00 8:00 137 134-139 1096 172 170-176 1/9
0.75 6:01 1:04 8:28 135 133-137 1144 171 166-176 20/3
0.88 7:01 1:00 7:58 137 132-138 1091 171 166-172 0/11
1.00 8:03 1:02 8:19 136 134-138 1130 169 166-174 9/0
1.13 9:04 1:01 8:05 136 134-137 1099 171 166-176 1/3
1.25 10:01 57 7:36 133 131-136 1010 173 170-174 2/7
1.38 11:00 59 7:55 133 131-134 1054 171 168-174 6/6
1.50 12:05 1:05 8:36 135 133-138 1162 168 162-172 8/1
1.63 13:07 1:03 8:20 136 132-138 1134 171 166-174 3/9
1.75 14:08 1:01 8:09 139 134-140 1133 171 164-174 14/3
1.88 15:09 1:01 8:06 140 139-140 1135 170 168-172 5/4
2.00 16:07 58 7:44 140 139-141 1082 172 168-176 3/1
2.13 17:07 1:00 7:59 138 133-139 1101 170 166-174 4/5
2.25 18:04 57 7:33 134 133-134 1012 173 170-176 3/8
2.38 19:04 1:01 8:05 136 133-139 1099 172 166-174 3/5
2.50 20:03 59 7:55 142 139-143 1123 172 168-174 12/4
2.63 21:02 59 7:53 143 140-146 1126 174 172-178 11/8
2.75 21:58 56 7:27 146 145-147 1087 175 172-178 6/7
2.88 22:56 58 7:43 147 147-148 1135 171 168-174 6/4
3.00 23:51 55 7:21 145 145-146 1066 174 172-178 5/7
3.10 24:34 43 7:13 148 145-149 1068 177 172-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.3% 8:22
    18 8.9% 8:19
    13 3.5% 8:15
    12 7.1% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.23% More
    800m 3:43 7:29 48.55% More
    1km 4:41 7:32 50.70% More
    Mile 7:38 7:38 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.46
    5km 24:30 7:53 56.04
    5M 40:35 8:07 54.99
    10km 51:06 8:13 54.46
    10M 1:24:37 8:28 53.89
    Half 1:52:39 8:36 53.36
    20M 2:56:25 8:49 53.19
    Mara 3:54:52 8:58 53.33
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