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Sat 8th Feb 2025 at 8:42am by mikey5965

Run > General
  • Time
    8:17
  • Miles
    0.80
  • Min/mi
    10:21
  • Pacing
    94.2%
  • WAVA
    47.40
  • Stride(cm)
    102
  • Cals
    88
  • Watts
    281
  • Cadence
    153
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 111/117bpm [1117b/mi] 66cal 277/362W
2) 0.18mi - 2:02(11:06/mi) 116/118bpm [1288b/mi] 22cal 274/317W
6:15 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 111 106-117 1110 155 150-156 247 3-345 1/0
0.13 1:17 39 10:30 107 106-108 1123 155 152-160 266 264-270 0/0
0.19 1:56 39 10:21 109 107-109 1128 155 152-158 272 265-279 0/1
0.25 2:34 38 10:13 110 109-111 1124 155 152-158 275 272-277 0/1
0.31 3:13 39 10:24 109 107-111 1133 155 154-158 285 278-296 1/1
0.38 3:52 39 10:29 110 108-111 1153 154 152-156 280 275-283 0/1
0.44 4:25 32 8:35 112 110-115 962 154 142-160 322 279-362 1/1
0.50 5:00 35 9:23 114 113-115 1069 154 152-158 306 277-352 1/0
0.56 5:37 38 10:02 113 111-115 1135 154 152-158 292 279-301 0/0
0.63 6:16 39 10:16 116 114-117 1191 154 150-156 292 286-301 1/1
0.69 6:56 40 10:36 116 115-117 1230 153 150-156 295 286-303 0/1
0.75 7:35 39 10:25 116 115-118 1209 153 152-156 278 271-285 0/1
0.80 8:17 42 12:55 115 112-118 1484 143 88-166 250 77-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 118 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 154 0.8 8:08 10:12
    Walk 1.4 90 0 7 17:19
    Still 0.4 - - 2 -

  • Power Distribution

    281W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.31% More
    800m 4:56 9:55 44.34% More
    1km 6:12 9:58 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.30
    5km 34:54 11:14 47.54
    5M 57:47 11:33 47.04
    10km 1:12:45 11:42 46.76
    10M 2:00:29 12:03 46.51
    Half 2:40:25 12:15 46.19
    20M 4:11:12 12:34 46.30
    Mara 5:34:27 12:46 46.59
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