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Sat 8th Feb 2025 at 6:29am by laterunner

Run > General
  • drizzle
  • cold
  • Time
    48:41
  • Miles
    4.68
  • Min/mi
    10:24
  • Pacing
    90.7%
  • WAVA
    53.59
  • Stride(cm)
    84
  • Cals
    487
  • Watts
    223
  • Cadence
    185
  • BPM
    145
  • %MHR
    85
  • B/mi
    1513
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 125/143bpm [798b/km] 58cal 217/288W
2) 1km - 6:32(6:32/km) 144/149bpm [940b/km] 66cal 219/298W
3) 1km - 6:22(6:22/km) 147/151bpm [936b/km] 66cal 223/243W
4) 1km - 6:21(6:21/km) 150/154bpm [954b/km] 66cal 221/236W
5) 1km - 6:36(6:36/km) 151/161bpm [996b/km] 67cal 227/306W
6) 1km - 6:27(6:27/km) 151/156bpm [973b/km] 66cal 227/258W
7) 1km - 6:34(6:34/km) 148/156bpm [971b/km] 65cal 222/241W
8) 0.53km - 3:26(6:28/km) 146/150bpm [945b/km] 33cal 223/316W
6:23 6:32 6:22 6:21 6:36 6:27 6:34 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 114 102-121 1120 181 164-186 231 57-288 2/1
0.25 2:32 1:18 10:25 124 121-127 1292 185 180-188 217 208-226 1/0
0.38 3:51 1:19 10:31 124 123-125 1305 186 184-190 207 193-216 1/1
0.50 5:08 1:17 10:16 129 125-133 1325 188 184-192 213 202-219 0/0
0.63 6:25 1:17 10:19 137 132-143 1413 187 182-192 215 209-219 1/0
0.75 7:45 1:20 10:36 144 142-146 1527 189 182-194 218 206-234 2/1
0.88 9:01 1:16 10:07 146 145-148 1478 189 186-192 208 204-212 0/2
1.00 10:26 1:26 11:26 144 142-147 1647 182 140-190 217 91-298 3/3
1.13 11:42 1:16 10:06 139 134-146 1403 184 174-192 219 188-254 1/3
1.25 12:59 1:17 10:14 148 146-149 1515 186 184-190 231 222-242 0/1
1.38 14:15 1:16 10:07 147 144-149 1487 187 182-192 224 220-228 1/1
1.50 15:34 1:19 10:31 144 143-146 1514 187 182-192 225 219-233 1/0
1.63 16:49 1:16 10:06 148 144-151 1494 187 184-192 227 217-243 1/1
1.75 18:06 1:17 10:15 148 146-149 1518 185 180-190 218 215-224 1/1
1.88 19:22 1:16 10:11 148 146-149 1506 185 182-188 219 212-229 1/1
2.00 20:39 1:17 10:14 148 145-151 1515 187 180-194 226 218-230 1/0
2.13 21:57 1:18 10:21 151 148-153 1562 185 180-190 224 216-229 1/0
2.25 23:13 1:17 10:12 151 148-154 1541 185 182-190 215 210-220 1/1
2.38 24:29 1:15 10:01 148 147-149 1483 186 180-192 215 210-221 1/2
2.50 25:46 1:17 10:17 149 147-150 1532 185 182-188 226 211-236 2/2
2.63 27:03 1:18 10:20 153 148-159 1582 184 180-192 259 204-306 5/0
2.75 28:33 1:30 12:01 150 139-161 1802 178 142-192 199 71-257 0/7
2.88 29:50 1:17 10:17 147 142-151 1511 186 182-190 238 211-296 1/1
3.00 31:07 1:16 10:12 154 150-156 1571 188 182-192 222 217-232 1/1
3.13 32:25 1:19 10:28 153 150-155 1601 186 182-188 226 219-234 1/1
3.25 33:44 1:18 10:25 152 151-154 1584 186 182-190 226 216-235 1/1
3.38 35:00 1:17 10:15 150 149-153 1538 184 180-186 229 215-238 0/1
3.50 36:16 1:16 10:07 149 148-151 1508 186 180-190 219 213-228 1/1
3.63 37:35 1:19 10:28 152 150-155 1592 185 182-188 225 221-232 2/0
3.75 38:54 1:19 10:33 154 151-156 1626 185 182-186 229 206-258 2/1
3.88 40:14 1:20 10:38 150 145-155 1594 184 180-188 210 207-213 0/1
4.00 41:32 1:18 10:25 146 142-151 1521 184 178-188 221 206-237 1/1
4.13 42:50 1:18 10:27 151 150-153 1577 185 182-188 235 224-241 1/1
4.25 44:10 1:20 10:41 147 145-151 1571 181 176-186 225 204-240 1/1
4.38 45:28 1:18 10:22 146 143-148 1514 183 176-188 224 207-240 1/1
4.50 46:49 1:21 10:49 148 144-150 1600 185 178-188 228 219-234 1/1
4.63 48:06 1:16 10:10 148 146-150 1505 185 176-188 225 213-256 0/1
4.68 49:08 1:02 +28 18:57 134 123-148 2538 186 166-202 241 212-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 4.7 48:11 10:27
    Walk 1.0 146 0 29 17:04
    Pause 0.9 - - 28 -

  • Power Distribution

    223W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.26% More
    800m 5:03 10:09 44.79% More
    1km 6:18 10:09 47.41% More
    Mile 10:11 10:11 51.51% More
    5k 32:11 10:22 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 55.32
    5km 31:32 10:09 54.09
    5M 52:13 10:27 53.59
    10km 1:05:45 10:35 53.28
    10M 1:48:52 10:53 53.05
    Half 2:24:57 11:04 52.71
    20M 3:47:00 11:21 52.88
    Mara 5:02:13 11:32 53.25
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