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Sat 8th Feb 2025 at 5:48am by ZORBAX65

Run > General
  • Time
    1:00:33
  • Miles
    6.84
  • Min/mi
    8:51
  • Pacing
    17.6%
  • WAVA
    59.20
  • Stride(cm)
    105
  • Cals
    677
  • Watts
    277
  • Cadence
    174
  • BPM
    128
  • %MHR
    73
  • B/mi
    1131
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 118/130bpm [691b/km] 61cal 253/329W
2) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 64cal 268/312W
3) 1km - 5:36(5:36/km) 126/132bpm [706b/km] 62cal 267/340W
4) 1km - 5:25(5:25/km) 130/132bpm [704b/km] 63cal 274/320W
5) 1km - 5:38(5:38/km) 128/137bpm [720b/km] 61cal 280/349W
6) 1km - 5:33(5:33/km) 127/134bpm [704b/km] 60cal 266/330W
7) 1km - 5:35(5:35/km) 129/139bpm [721b/km] 62cal 279/318W
8) 1km - 5:13(5:13/km) 127/139bpm [664b/km] 59cal 275/341W
9) 1km - 5:30(5:30/km) 128/139bpm [704b/km] 61cal 283/335W
10) 1km - 5:16(5:16/km) 133/138bpm [699b/km] 61cal 284/351W
11) 1km - 5:07(5:07/km) 136/145bpm [696b/km] 62cal 300/388W
12) 0.01km - 3(4:37/km) 142/143bpm [656b/km] 1cal 349/350W
5:52 5:46 5:36 5:25 5:38 5:33 5:35 5:13 5:30 5:16 5:07 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 80-126 1144 167 160-172 272 228-329 8/2
0.50 4:52 2:23 9:30 119 107-128 1131 167 120-174 242 99-292 1/10
0.75 7:01 2:09 8:36 124 118-130 1066 172 168-176 271 252-300 0/7
1.00 9:14 2:13 8:52 122 119-123 1081 174 172-176 257 243-279 0/7
1.25 11:41 2:27 9:48 128 121-130 1255 174 172-176 276 237-312 9/1
1.50 13:57 2:17 9:07 126 125-128 1149 174 172-176 254 243-279 3/2
1.75 16:08 2:11 8:44 124 123-127 1083 175 172-178 261 243-286 0/7
2.00 18:22 2:14 8:56 130 127-132 1161 175 172-176 291 253-340 6/2
2.25 20:36 2:14 8:56 129 127-132 1152 174 172-176 285 267-320 5/1
2.50 22:46 2:10 8:38 130 128-132 1123 175 172-176 261 248-288 3/4
2.75 24:52 2:06 8:24 126 124-129 1059 174 172-176 257 237-271 0/12
3.00 27:15 2:23 9:31 132 125-137 1257 175 172-178 293 234-349 7/7
3.25 30:16 3:01 +42 12:03 127 105-137 1531 173 120-178 293 86-348 15/1
3.50 32:25 2:10 8:38 130 129-132 1123 175 174-176 261 249-269 0/6
3.75 38:31 6:06 +3:48 24:24 121 81-133 2952 170 86-176 268 77-318 2/11
4.00 41:52 3:21 +1:06 13:25 121 94-130 1623 173 166-176 270 238-315 5/12
4.25 44:08 2:15 9:01 136 127-139 1226 175 172-176 294 278-318 11/0
4.50 46:12 2:04 8:17 138 134-139 1143 175 174-178 280 234-297 5/0
4.75 51:26 5:15 +3:17 20:58 125 76-136 2621 173 106-178 269 96-307 0/20
5.00 53:47 2:21 9:22 125 90-135 1171 174 172-176 281 239-341 7/6
5.25 56:06 2:19 9:18 134 130-139 1245 174 172-176 296 274-335 12/0
5.50 1:00:47 4:41 +2:35 18:45 120 85-133 2250 175 170-178 288 252-326 7/1
5.75 1:02:54 2:06 8:25 132 127-136 1111 176 174-184 286 262-351 1/4
6.00 1:05:05 2:12 8:46 133 131-138 1167 176 174-178 288 259-327 7/1
6.25 1:07:09 2:04 8:15 134 132-137 1105 175 172-178 273 261-283 0/5
6.50 1:09:15 2:06 8:23 134 133-139 1124 175 174-178 299 264-388 4/1
6.75 1:11:18 2:03 8:13 136 131-140 1118 176 174-180 302 244-382 6/5
6.84 1:12:02 44 7:56 141 132-145 1118 177 176-178 310 293-350 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 14:18
    18 4.1% 12:09
    16 1.9% 9:01
    11 1.9% 9:43

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 174 6.8 59:47 9:25
    Walk 10.3 105 0 7:52 5:24:22
    Pause 5.7 - - 4:23 -

  • Power Distribution

    277W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.21% More
    800m 4:00 8:02 52.66% More
    1km 5:06 8:13 54.40% More
    Mile 8:20 8:20 57.86% More
    5k 28:29 9:10 55.72% More
    5 miles 53:36 10:43 48.42% More
    10k 1:06:06 10:38 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.92
    5km 27:01 8:42 58.75
    5M 43:57 8:47 59.05
    10km 54:53 8:50 59.12
    10M 1:29:18 8:56 59.78
    Half 1:57:42 8:59 59.92
    20M 3:01:27 9:04 60.92
    Mara 3:59:11 9:08 61.86

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