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Sat 8th Feb 2025 at 10:02am by posty john

Run > General
  • Time
    51:38
  • Miles
    5.01
  • Min/mi
    10:18
  • Pacing
    95.1%
  • WAVA
    51.28
  • Stride(cm)
    85
  • Cals
    493
  • Watts
    206
  • Cadence
    184
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1473
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/138bpm [1420b/mi] 96cal 193/255W
2) 1mi - 10:32(10:32/mi) 140/143bpm [1475b/mi] 99cal 202/217W
3) 1mi - 10:25(10:25/mi) 144/148bpm [1501b/mi] 100cal 207/254W
4) 1mi - 9:56(9:56/mi) 149/152bpm [1479b/mi] 98cal 213/238W
5) 1mi - 9:42(9:42/mi) 154/159bpm [1494b/mi] 100cal 218/238W
6) 0.01mi - 2(7:09/mi) 158/158bpm [1130b/mi] 219/219W
11:00 10:32 10:25 9:56 9:42 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 115 73-128 1308 183 104-190 186 61-255 2/3
0.50 5:36 2:45 11:01 130 126-135 1432 186 182-192 191 183-203 2/3
0.75 8:17 2:42 10:46 135 133-137 1454 186 182-194 198 192-216 3/3
1.00 11:00 2:42 10:50 136 134-138 1473 185 182-186 198 192-211 2/1
1.25 13:38 2:38 10:33 140 137-141 1476 185 182-190 202 191-215 2/2
1.50 16:17 2:39 10:37 139 137-141 1476 183 178-186 202 195-212 3/3
1.75 18:54 2:37 10:28 141 138-143 1476 185 182-188 202 194-210 2/2
2.00 21:32 2:38 10:31 141 137-143 1483 185 180-190 204 195-217 2/2
2.25 24:12 2:40 10:41 141 139-143 1506 185 180-188 199 186-214 3/2
2.50 26:49 2:37 10:28 143 138-145 1497 184 180-188 202 195-232 2/2
2.75 29:25 2:35 10:22 144 141-147 1493 184 180-190 219 200-254 4/1
3.00 31:57 2:32 10:09 147 146-148 1493 185 180-188 208 199-223 3/1
3.25 34:27 2:30 10:00 147 146-149 1471 184 180-186 210 203-220 1/1
3.50 36:57 2:30 10:00 148 147-150 1480 182 178-186 213 204-233 1/1
3.75 39:27 2:30 9:59 150 149-151 1497 182 178-184 216 204-238 2/1
4.00 41:53 2:26 9:44 151 149-152 1470 182 180-186 215 205-229 1/2
4.25 44:20 2:27 9:48 152 151-153 1490 183 180-186 216 206-230 1/1
4.50 46:48 2:28 9:54 153 151-155 1514 184 178-194 213 191-227 1/2
4.75 49:13 2:25 9:39 155 154-157 1497 185 182-188 217 210-226 2/2
5.00 51:35 2:22 9:27 157 156-159 1485 184 178-192 226 218-238 3/3
5.01 51:38 3 8:33 158 157-158 1351 181 180-182 219 218-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 5 51:34 10:19
    Walk 0.1 104 0 4 14:15

  • Power Distribution

    206W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.50% More
    800m 4:43 9:29 45.32% More
    1km 5:57 9:34 47.49% More
    Mile 9:40 9:40 50.83% More
    5k 31:09 10:02 51.84% More
    5 miles 51:34 10:19 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.83
    5km 30:53 9:56 52.30
    5M 51:31 10:18 51.31
    10km 1:05:05 10:28 50.79
    10M 1:48:34 10:51 50.12
    Half 2:25:08 11:05 49.55
    20M 3:48:45 11:26 49.30
    Mara 5:05:48 11:40 49.38

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