Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 7:03am by yowkee

Run > General
  • Time
    1:31:09
  • Miles
    7.21
  • Min/mi
    12:39
  • Pacing
    4.4%
  • WAVA
    38.69
  • Stride(cm)
    74
  • Cals
    728
  • Watts
    162
  • Cadence
    172
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    1469
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:36(9:36/km) 117/153bpm [1123b/km] 60cal 130/W 6.25/7.93kmph
2) 1km - 7:31(7:31/km) 111/125bpm [834b/km] 61cal 170/W 7.99/8.82kmph
3) 1km - 7:15(7:15/km) 118/129bpm [856b/km] 62cal 174/W 8.27/9.33kmph
4) 1km - 7:00(7:00/km) 116/126bpm [812b/km] 55cal 169/W 8.58/9.5kmph
5) 1km - 7:54(7:54/km) 115/132bpm [909b/km] 63cal 162/W 7.59/9.5kmph
6) 1km - 7:54(7:54/km) 119/130bpm [939b/km] 67cal 174/W 7.6/9.78kmph
7) 1km - 10:19(10:19/km) 98/119bpm [1011b/km] 61cal 123/W 5.82/10.05kmph
8) 1km - 7:07(7:07/km) 117/126bpm [832b/km] 61cal 175/W 8.43/9.42kmph
9) 1km - 7:25(7:25/km) 127/136bpm [943b/km] 69cal 189/W 8.08/9kmph
10) 1km - 7:01(7:01/km) 120/135bpm [842b/km] 62cal 169/W 8.55/9.14kmph
11) 1km - 7:20(7:20/km) 126/138bpm [923b/km] 67cal 177/W 8.19/9.18kmph
12) 0.6km - 4:48(8:03/km) 119/127bpm [958b/km] 40cal 153/W 7.46/9kmph
9:36 7:31 7:15 7:00 7:54 7:54 10:19 7:07 7:25 7:01 7:20 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:55 4:55 19:40 127 94-153 2497 119 110-176 108 88-159 97/0
0.50 8:10 3:15 13:01 108 95-116 1406 178 174-180 157 120-186 4/0
0.75 11:18 3:08 12:31 109 102-120 1364 178 174-182 164 137-219 3/5
1.00 14:14 2:56 11:45 106 98-116 1245 183 180-186 151 112-176 6/10
1.25 17:11 2:57 11:49 116 108-125 1372 183 180-190 186 160-219 1/6
1.50 20:13 3:02 12:07 121 107-129 1466 181 178-190 177 120-224 17/2
1.75 23:01 2:47 11:10 116 108-127 1295 184 182-192 169 142-216 6/10
2.00 25:55 2:54 11:37 116 107-126 1348 183 178-184 168 137-215 5/11
2.25 28:42 2:47 11:09 113 107-120 1260 185 182-192 165 138-196 0/16
2.50 31:31 2:48 11:13 118 112-125 1324 184 180-188 175 156-195 3/4
2.75 34:27 2:56 11:45 114 109-118 1340 180 118-186 159 86-179 0/14
3.00 37:50 3:23 13:31 119 108-132 1608 164 116-194 171 135-223 14/3
3.25 40:49 3:00 11:59 110 102-120 1318 172 118-192 164 102-202 4/6
3.50 44:03 3:13 12:53 122 116-130 1573 180 172-190 181 148-240 10/2
3.75 56:03 12:01 +8:17 48:03 113 85-130 5429 161 106-186 151 78-231 7/5
4.00 1:00:52 4:49 19:16 91 84-101 1753 119 114-126 114 86-150 3/3
4.25 1:04:21 3:29 13:57 107 91-119 1492 162 116-186 130 97-167 11/0
4.50 1:07:18 2:57 11:46 105 96-110 1236 181 60-188 156 40-207 0/14
4.75 1:10:14 2:56 11:43 122 108-126 1430 184 178-186 190 166-203 3/8
5.00 1:13:10 2:56 11:45 118 109-125 1386 185 180-190 169 159-196 7/1
5.25 1:16:12 3:02 12:09 129 119-133 1567 182 176-188 205 153-235 8/2
5.50 1:19:09 2:57 11:49 125 114-135 1476 184 180-192 181 139-229 11/5
5.75 1:22:05 2:56 11:42 122 111-136 1428 176 102-186 173 100-239 12/4
6.00 1:24:54 2:49 11:15 120 112-135 1350 184 172-192 159 128-238 7/15
6.25 1:27:43 2:49 11:17 123 112-127 1389 185 170-190 178 149-197 2/7
6.50 1:30:50 3:07 12:28 129 116-138 1608 180 90-188 180 66-249 12/5
6.75 1:33:40 2:50 11:20 123 113-129 1395 183 92-196 175 66-214 5/4
7.00 1:36:33 2:53 11:32 120 118-125 1384 187 182-190 167 153-185 0/9
7.21 1:39:24 2:51 13:53 118 101-127 1638 160 114-188 145 93-196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 12:34
    18 3.7% 11:54
    15 4.4% 14:56
    14 4.0% 12:15
    14 3.8% 19:47
    14 2.5% 11:48

  • Cadence Distribution

    172 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 183 6.4 1:15:50 11:46
    Walk 23.6 118 0.8 23:30 31:03
    Still 0.1 - - 4 -

  • Power Distribution

    162W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.25% More
    800m 5:31 11:06 35.71% More
    1km 6:57 11:11 37.33% More
    Mile 11:15 11:15 39.69% More
    5k 36:25 11:43 40.76% More
    5 miles 1:10:26 14:05 34.36% More
    10k 1:24:40 13:38 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 39.73
    5km 37:21 12:01 39.74
    5M 1:01:50 12:22 39.14
    10km 1:17:51 12:32 38.82
    10M 2:08:56 12:54 38.49
    Half 2:51:39 13:06 38.15
    20M 4:28:48 13:26 38.11
    Mara 5:57:53 13:40 38.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here