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Fri 7th Feb 2025 at 7:27pm by DJ Bangey

Walk > General
  • Time
    32:12
  • Miles
    1.47
  • Min/mi
    21:54
  • Stride(cm)
    54
  • Cals
    195
  • Cadence
    136
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1839
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 77/109bpm [1643b/mi] 120cal 48/97rpm
2) 0.47mi - 10:52(23:16/mi) 92/129bpm [2141b/mi] 75cal 35/97rpm
21:20 10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 78 74-81 1199 125 124-128 2/0
0.13 1:59 1:01 16:19 82 79-84 1337 124 120-126 3/1
0.19 3:02 1:03 16:48 81 79-82 1361 124 120-130 1/2
0.25 4:10 1:08 18:10 82 77-87 1490 121 112-124 1/1
0.31 5:08 58 15:33 81 77-85 1259 124 118-130 1/2
0.38 6:09 1:01 16:16 79 75-83 1285 124 120-130 1/1
0.44 7:47 1:38 26:04 77 73-80 2007 122 114-128 1/0
0.50 8:42 55 14:41 79 77-80 1160 123 114-126 1/1
0.56 11:30 2:48 44:45 63 43-80 2819 125 122-128 9/1
0.63 2:28:19 2:16:49 +2:14:45 36:28:59 75 61-91 164174 112 86-150 7/12
0.69 2:31:07 2:49 45:01 73 66-77 3287 121 110-130 4/0
0.75 2:32:23 1:15 20:02 79 77-80 1582 121 102-134 1/1
0.81 2:33:43 1:20 21:24 77 70-82 1648 116 106-128 2/0
0.88 2:34:43 1:00 16:05 81 72-87 1303 133 110-192 1/3
0.94 2:35:24 41 10:58 94 87-104 1030 181 110-192 1/3
1.00 2:36:05 41 10:58 105 101-109 1151 185 172-192 1/3
1.06 2:36:50 45 11:57 113 110-115 1351 170 118-190 3/1
1.13 2:37:25 35 9:22 113 110-117 1059 172 116-190 1/2
1.19 2:38:01 35 9:25 121 117-123 1139 184 176-190 1/2
1.25 2:39:16 1:15 20:02 125 122-129 2505 183 180-186 0/1
1.31 2:40:39 1:23 22:05 106 96-120 2340 118 106-128 1/1
1.38 2:41:18 39 10:26 101 92-111 1053 173 106-194 0/1
1.44 2:45:04 3:46 1:00:24 82 66-110 4953 126 104-166 0/1
1.47 2:46:57 1:53 1:04:16 60 54-67 3856 110 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 129 max Delete HR Trace

  • Cadence Distribution

    136 avge / 194 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:22 More
    800m 6:30 13:05 More
    1km 8:42 14:00 More
    Mile 2:33:15 2:33:15 More
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