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Fri 7th Feb 2025 at 8:05pm by Joe1970

Walk > General
  • Time
    45:11
  • Miles
    3.27
  • Min/mi
    13:49
  • Stride(cm)
    90
  • Cals
    327
  • Cadence
    129
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1409
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 94/108bpm [1299b/mi] 95cal 64/69rpm
2) 1mi - 13:38(13:38/mi) 108/120bpm [1472b/mi] 110cal 65/70rpm
3) 1mi - 13:49(13:49/mi) 104/118bpm [1437b/mi] 93cal 64/69rpm
4) 0.27mi - 3:55(14:34/mi) 110/119bpm [1602b/mi] 29cal 61/65rpm
13:49 13:38 13:49 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 89 84-94 1329 122 104-128 1/1
0.25 3:34 1:42 13:40 82 77-88 1120 127 120-132 0/3
0.38 5:16 1:41 13:31 87 79-97 1176 130 124-136 0/3
0.50 7:00 1:44 13:56 100 94-105 1393 129 126-132 5/0
0.63 8:47 1:47 14:12 92 87-97 1307 129 126-132 0/9
0.75 10:28 1:41 13:28 104 97-108 1400 129 124-130 1/6
0.88 12:09 1:42 13:33 100 96-108 1356 132 124-136 7/1
1.00 13:49 1:40 13:18 101 95-108 1343 135 132-138 1/2
1.13 15:33 1:43 13:47 103 97-114 1420 133 128-138 1/3
1.25 17:19 1:47 14:14 112 106-116 1593 129 126-132 4/1
1.38 18:59 1:40 13:17 105 101-108 1395 132 130-136 8/0
1.50 20:39 1:40 13:18 106 98-110 1409 135 132-136 1/1
1.63 22:18 1:40 13:18 96 86-108 1277 132 126-136 0/2
1.75 24:01 1:43 13:41 114 105-118 1559 129 124-134 2/2
1.88 25:44 1:43 13:46 114 111-118 1569 133 130-136 4/0
2.00 27:27 1:43 13:43 109 105-113 1496 131 128-136 4/0
2.13 29:10 1:43 13:40 106 101-114 1449 132 128-136 3/0
2.25 30:52 1:42 13:40 106 102-109 1449 128 126-132 2/1
2.38 32:36 1:44 13:50 105 102-109 1453 128 126-130 1/1
2.50 34:20 1:44 13:52 107 99-112 1483 129 126-130 1/1
2.63 36:05 1:45 13:57 110 102-118 1534 130 122-134 0/5
2.75 37:47 1:42 13:36 104 99-107 1415 131 128-132 0/4
2.88 39:34 1:48 14:21 101 95-106 1449 129 126-132 1/2
3.00 41:16 1:42 13:35 94 85-106 1277 130 124-134 0/2
3.13 43:05 1:49 14:31 103 94-117 1496 126 122-130 3/0
3.25 44:55 1:50 14:42 116 113-119 1705 124 120-130 4/0
3.27 45:11 16 14:22 114 113-116 1638 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 13:39
    13 3.4% 14:09

  • Cadence Distribution

    129 avge / 138 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:06 More
    800m 6:39 13:23 More
    1km 8:21 13:26 More
    Mile 13:31 13:31 More
    5k 42:44 13:45 More
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