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Fri 7th Feb 2025 at 7:01pm by SneekyPete

Walk > General
  • Time
    35:35
  • Miles
    1.17
  • Min/mi
    30:25
  • Stride(cm)
    56
  • Cals
    139
  • Cadence
    95
  • BPM
    81
  • %MHR
    47.7
  • B/mi
    2478
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 17:13(17:13/km) 88/101bpm [1515b/km] 74cal 42/79rpm
2) 0.88km - 18:22(20:47/km) 76/92bpm [1580b/km] 65cal 24/79rpm
17:13 18:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 87 84-90 2614 95 80-142 1/1
0.13 3:32 1:40 26:36 87 84-91 2314 93 86-98 2/0
0.19 5:44 2:11 34:59 88 81-101 3078 109 84-158 4/1
0.25 7:28 1:44 27:46 87 84-94 2416 95 92-100 1/4
0.31 9:07 1:39 26:26 81 76-86 2141 93 88-96 3/0
0.38 10:33 1:26 23:00 76 73-78 1748 94 92-96 3/1
0.44 12:07 1:34 25:09 89 78-100 2238 93 88-98 1/3
0.50 13:38 1:31 24:14 92 89-95 2229 96 92-98 3/0
0.56 15:08 1:30 24:01 94 91-98 2257 95 92-98 2/2
0.63 17:23 2:15 35:59 95 88-99 3418 95 92-98 1/3
0.69 19:39 2:16 36:08 80 69-89 2891 95 88-100 1/1
0.75 21:27 1:48 28:52 74 69-79 2136 90 82-94 1/1
0.81 23:40 2:13 35:31 84 77-92 2983 - 0/1
0.88 25:21 1:41 26:52 75 63-89 2015 156 156-156 1/1
0.94 28:43 3:23 54:01 74 64-87 3998 99 80-158 0/1
1.00 30:30 1:47 28:29 77 73-81 2193 91 88-94 0/2
1.06 32:10 1:40 26:41 73 71-74 1948 93 90-98 0/2
1.13 33:47 1:36 25:43 71 70-75 1826 93 90-98 2/0
1.17 35:35 1:48 40:34 71 67-75 2880 91 88-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:05 More
    800m 13:05 26:19 More
    1km 17:05 27:29 More
    Mile 30:09 30:09 More
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