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Fri 7th Feb 2025 at 4:47pm by mhurren

Run > General
  • Time
    1:32:55
  • Miles
    10.03
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    49.16
  • Stride(cm)
    107
  • Cals
    993
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1206
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/143bpm [1167b/mi] 120cal 6.74/7.58mph
2) 1mi - 8:37(8:37/mi) 132/137bpm [1137b/mi] 113cal 6.96/7.33mph
3) 1mi - 8:38(8:38/mi) 129/135bpm [1113b/mi] 102cal 6.95/7.26mph
4) 1mi - 9:12(9:12/mi) 130/140bpm [1197b/mi] 106cal 6.52/8.77mph
5) 1mi - 9:50(9:50/mi) 130/140bpm [1277b/mi] 104cal 6.11/6.97mph
6) 1mi - 9:21(9:21/mi) 131/138bpm [1226b/mi] 96cal 6.41/6.91mph
7) 1mi - 9:37(9:37/mi) 128/138bpm [1232b/mi] 82cal 6.24/6.95mph
8) 1mi - 9:50(9:50/mi) 129/142bpm [1269b/mi] 80cal 6.1/8.16mph
9) 1mi - 9:22(9:22/mi) 133/143bpm [1246b/mi] 95cal 6.4/6.87mph
10) 1mi - 9:21(9:21/mi) 134/139bpm [1253b/mi] 93cal 6.42/6.87mph
11) 0.03mi - 12(7:50/mi) 135/136bpm [1057b/mi] 2cal 7.67/7.1mph
8:54 8:37 8:38 9:12 9:50 9:21 9:37 9:50 9:22 9:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 124 64-142 1149 174 164-198 26/13
1.00 8:54 4:16 8:32 132 128-136 1126 169 162-178 16/22
1.50 13:13 4:19 8:38 133 126-137 1149 164 158-170 19/12
2.00 17:31 4:18 8:36 131 125-134 1126 164 160-170 19/9
2.50 21:49 4:18 8:36 130 125-135 1117 162 158-168 18/23
3.00 26:09 4:20 8:39 129 124-132 1117 162 160-166 13/16
3.50 30:55 4:47 9:34 133 128-137 1272 162 158-168 15/22
4.00 35:21 4:26 8:51 128 116-140 1133 162 156-170 11/15
4.50 39:58 4:37 9:14 130 123-140 1201 162 156-166 15/7
5.00 45:10 5:12 10:25 129 111-137 1344 163 154-172 13/14
5.50 49:57 4:46 9:32 129 124-134 1230 161 154-170 20/10
6.00 54:32 4:35 9:10 132 126-138 1211 160 156-166 13/22
6.50 59:18 4:47 9:33 126 121-134 1204 161 156-166 13/17
7.00 1:04:09 4:51 9:41 130 124-138 1259 161 152-168 16/25
7.50 1:08:59 4:50 9:40 128 122-141 1237 161 134-166 15/17
8.00 1:13:59 5:00 10:01 128 111-139 1281 162 156-180 26/19
8.50 1:18:30 4:30 9:01 131 126-136 1181 161 156-172 14/18
9.00 1:23:21 4:52 9:43 136 128-143 1322 161 156-172 20/13
9.50 1:28:08 4:47 9:33 133 128-139 1271 160 156-168 20/18
10.00 1:32:42 4:34 9:08 134 129-138 1225 160 154-164 17/15
10.03 1:32:55 13 8:18 134 133-135 1113 159 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 9:48

  • Cadence Distribution

    163 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 10 1:32:40 9:15
    Walk 0.1 134 0 3 38:39
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.96% More
    800m 4:12 8:26 42.66% More
    1km 5:13 8:23 44.87% More
    Mile 8:33 8:33 46.93% More
    5k 27:10 8:45 50.17% More
    5 miles 45:02 9:00 49.16% More
    10k 56:31 9:06 48.86% More
    10 miles 1:32:41 9:16 49.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:25 8:53
    10km 55:56 9:00
    10M 1:32:37 9:16
    Half 2:03:19 9:25
    20M 3:13:07 9:39
    Mara 4:17:06 9:49
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