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Fri 7th Feb 2025 at 1:28pm by silly_billy

Bike > General
  • Time
    1:57:28
  • Miles
    6.20
  • Mph
    3.2
  • Cals
    441
  • Cadence
    62
  • BPM
    76
  • %MHR
    41.2
  • B/mi
    1445
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 9.98km - 1:57:26(11:46/km) 76/113bpm [895b/km] 441cal 26/80rpm
2) 0km - 2(0/km) 91/91bpm [INFb/km]
1:57:26 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:07 13:07 1.14 70 53-92 3672 62 18-80 5/3
0.50 22:19 9:12 1.63 86 75-100 3167 69 40-80 13/10
0.75 34:55 12:36 1.19 86 71-109 4333 62 18-80 7/4
1.00 47:32 12:37 1.19 84 71-102 4242 67 40-80 5/3
1.25 57:54 10:21 1.45 79 54-102 3273 65 19-80 4/4
1.50 1:14:32 16:38 0.90 67 52-97 4458 61 40-80 6/7
1.75 1:25:21 10:50 1.39 69 54-92 2988 62 40-80 6/6
2.00 1:36:13 10:52 1.38 70 57-92 3042 60 19-80 5/6
2.25 1:47:50 11:37 1.29 69 48-92 3206 51 40-80 6/7
2.50 1:48:48 57 15.70 103 93-110 394 0 0-0 6/6
2.75 1:49:16 28 32.12 100 97-102 187 0 0-0 9/8
3.00 1:49:45 30 30.43 99 97-100 195 0 0-0 7/7
3.25 1:50:10 25 35.46 104 100-108 176 0 0-0 9/9
3.50 1:50:42 31 28.85 104 100-107 216 0 0-0 7/9
3.75 1:51:32 51 17.77 106 98-113 358 0 0-0 6/5
4.00 1:51:52 19 46.71 103 96-112 132 0 0-0 6/4
4.25 1:52:13 21 42.28 92 88-96 131 0 0-0 5/5
4.50 1:52:31 18 49.20 87 81-91 106 0 0-0 11/10
4.75 1:53:02 31 28.83 76 73-84 158 0 0-0 7/9
5.00 1:53:25 22 40.28 79 76-82 118 0 0-0 7/6
5.25 1:53:45 20 44.98 75 72-78 100 0 0-0 3/7
5.50 1:54:06 21 43.25 70 67-73 97 0 0-0 7/7
5.75 1:54:30 24 37.38 72 70-74 116 0 0-0 10/9
6.00 1:55:03 33 27.03 80 69-88 178 68 68-68 34/29
6.21 1:57:29 2:26 5.13 90 76-95 1053 49 44-57 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.3% 20.1

  • Cadence Distribution

    62 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:12 More
    800m 39 1:19 More
    1km 48 1:18 More
    Mile 1:27 1:27 More
    5k 5:24 1:44 More
    5 miles 1:02:09 12:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:18:27 19:51
    20km 4:11:53 20:16
    15 miles 5:09:37 20:38
    20 miles 7:04:30 21:14
    40km 8:58:47 21:41
    25 miles 9:02:14 21:41
    42km 9:28:24 21:47
    50 miles 19:19:51 23:12
    56 miles 21:53:24 23:27
    100 miles 41:20:59 24:49
    112 miles 46:49:25 25:05

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